• Rose Ferguson - Muscle Mastery Plan Rose Ferguson - Muscle Mastery Plan
  • Rose Ferguson - Muscle Mastery Plan Rose Ferguson - Muscle Mastery Plan
  • Promise card
  • Rose Ferguson - Muscle Mastery Plan Rose Ferguson - Muscle Mastery Plan
  • Rose Ferguson - Muscle Mastery Plan Rose Ferguson - Muscle Mastery Plan
  • Promise card
  • Rose Ferguson - Muscle Mastery Plan Rose Ferguson - Muscle Mastery Plan
  • Rose Ferguson - Muscle Mastery Plan Rose Ferguson - Muscle Mastery Plan
  • Promise card

Product Description

Key benefits

  • Regulates blood sugar levels and improves insulin sensitivity.
  • Increases basic metabolic rate and optimises liver function crucial for metabolism. 
  • Optimises mood-regulating hormones like cortisol and endorphins.
  • Reduces inflammation, aiding muscle recovery and overall health.
  • Supports muscle repair, growth, and sustained energy levels.

 

Join Rose... Read more

Key benefits

  • Regulates blood sugar levels and improves insulin sensitivity.
  • Increases basic metabolic rate and optimises liver function crucial for metabolism. 
  • Optimises mood-regulating hormones like cortisol and endorphins.
  • Reduces inflammation, aiding muscle recovery and overall health.
  • Supports muscle repair, growth, and sustained energy levels.

 

Join Rose Ferguson's transformative 10-day journey with the Muscle Mastery Plan, where strength meets longevity, and vitality becomes your new norm. Rose Ferguson, a Functional Medicine MSc Adv. Nut. and IFMCP-certified expert, invites you to discover the power of strength training and strategic nutrition in redefining your physical strength and long-term health.

 

Throughout this program, expect a profound transformation in both body and mind. Under the expert guidance of Rose Ferguson, the Muscle Mastery Plan promises not just physical gains, but a holistic redefinition of strength and well-being. Over the course of 10 days, you'll amplify your muscle mass while nurturing your metabolic well-being, gaining deeper insights into the symbiosis between strength training and nutrition. By embracing this journey, you'll cultivate heightened vitality and resilience against the effects of ageing, setting the stage for a future of sustained health and vigour.

 

Guided by principles of balance and holistic wellness, the Muscle Mastery Plan encourages:
- Adhering to a 12-hour eating window to support circadian rhythms and digestion.
- Consuming three balanced meals daily, without snacking, to optimise energy levels and metabolism.
- Prioritising hydration with a goal of at least 2.5 litres of water daily.
- Focusing on nutrient-dense meals, incorporating high-protein, anti-inflammatory foods, and limiting added sugars and processed foods.
- Engaging in regular exercise, with a variety of workouts designed to enhance muscle strength and cardiovascular health.

 

In addition to physical exercise and dietary adjustments, the Muscle Mastery Plan places a strong emphasis on holistic well-being. Through the MJMB framework—Meditate, Journal, Move, Breathe—you are encouraged to engage in practices that nourish both body and soul. Daily meditation sessions serve to reduce stress and sharpen focus, while journaling fosters self-awareness and accountability. Incorporating purposeful movement on non-workout days promotes circulation and aids muscle recovery, while mindful breathing exercises throughout the day cultivate calmness and sustain focus.

 

While whole foods are prioritised, consider supplementing with:
- Protein powder to support muscle recovery and growth, especially post-workout.
- BCAAs to aid in muscle protein synthesis and recovery during intense training periods.
- Omega-3 fatty acids to reduce inflammation and support overall health.
- Magnesium to promote muscle function, nerve transmission, and quality sleep.
- Ashwagandha to manage stress and enhance energy levels.
- Zinc to support immune function and testosterone levels critical for muscle growth.
- Curcumin to reduce muscle soreness and support recovery during training.

 

In this plan, you will have access to an array of resources, including recipes, exercise information and timetable, zoom schedule, as well as zoom & FB links, ensuring a seamless and enriching journey towards optimal health and wellness.

 

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Rose Ferguson - Muscle Mastery Plan

The Muscle Mastery Plan, guided by Rose Ferguson, offers a transformative 10-day journey focused on increasing muscle mass, nurturing metabolic well-being, and fostering holistic wellness.

Regular price £50.00
Regular price Sale price £50.00
Regular price £50.00
Regular price Sale price £50.00
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Product Description

Key benefits

  • Regulates blood sugar levels and improves insulin sensitivity.
  • Increases basic metabolic rate and optimises liver function crucial for metabolism. 
  • Optimises mood-regulating hormones like cortisol and endorphins.
  • Reduces inflammation, aiding muscle recovery and overall health.
  • Supports muscle repair, growth, and sustained energy levels.

 

Join Rose... Read more

Key benefits

  • Regulates blood sugar levels and improves insulin sensitivity.
  • Increases basic metabolic rate and optimises liver function crucial for metabolism. 
  • Optimises mood-regulating hormones like cortisol and endorphins.
  • Reduces inflammation, aiding muscle recovery and overall health.
  • Supports muscle repair, growth, and sustained energy levels.

 

Join Rose Ferguson's transformative 10-day journey with the Muscle Mastery Plan, where strength meets longevity, and vitality becomes your new norm. Rose Ferguson, a Functional Medicine MSc Adv. Nut. and IFMCP-certified expert, invites you to discover the power of strength training and strategic nutrition in redefining your physical strength and long-term health.

 

Throughout this program, expect a profound transformation in both body and mind. Under the expert guidance of Rose Ferguson, the Muscle Mastery Plan promises not just physical gains, but a holistic redefinition of strength and well-being. Over the course of 10 days, you'll amplify your muscle mass while nurturing your metabolic well-being, gaining deeper insights into the symbiosis between strength training and nutrition. By embracing this journey, you'll cultivate heightened vitality and resilience against the effects of ageing, setting the stage for a future of sustained health and vigour.

 

Guided by principles of balance and holistic wellness, the Muscle Mastery Plan encourages:
- Adhering to a 12-hour eating window to support circadian rhythms and digestion.
- Consuming three balanced meals daily, without snacking, to optimise energy levels and metabolism.
- Prioritising hydration with a goal of at least 2.5 litres of water daily.
- Focusing on nutrient-dense meals, incorporating high-protein, anti-inflammatory foods, and limiting added sugars and processed foods.
- Engaging in regular exercise, with a variety of workouts designed to enhance muscle strength and cardiovascular health.

 

In addition to physical exercise and dietary adjustments, the Muscle Mastery Plan places a strong emphasis on holistic well-being. Through the MJMB framework—Meditate, Journal, Move, Breathe—you are encouraged to engage in practices that nourish both body and soul. Daily meditation sessions serve to reduce stress and sharpen focus, while journaling fosters self-awareness and accountability. Incorporating purposeful movement on non-workout days promotes circulation and aids muscle recovery, while mindful breathing exercises throughout the day cultivate calmness and sustain focus.

 

While whole foods are prioritised, consider supplementing with:
- Protein powder to support muscle recovery and growth, especially post-workout.
- BCAAs to aid in muscle protein synthesis and recovery during intense training periods.
- Omega-3 fatty acids to reduce inflammation and support overall health.
- Magnesium to promote muscle function, nerve transmission, and quality sleep.
- Ashwagandha to manage stress and enhance energy levels.
- Zinc to support immune function and testosterone levels critical for muscle growth.
- Curcumin to reduce muscle soreness and support recovery during training.

 

In this plan, you will have access to an array of resources, including recipes, exercise information and timetable, zoom schedule, as well as zoom & FB links, ensuring a seamless and enriching journey towards optimal health and wellness.

 

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

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curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.