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The Healf Source

Ayurveda & Nature As Your Guide To Perfect Health

Juggling work, family, friends, exercise, maybe a side hustle and wondering how on earth

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Written by: Shivani Reddy

Updated: November 13, 2023

Quick Read

  1. Aligning with the body's natural rhythms and light cycles can help manage stress and energy levels.
  2. Ayurveda emphasizes balancing mind, body, and soul through understanding the 5 elements and their corresponding doshas (Vata, Pitta, Kapha).
  3. Daily routines (dinacharya) aligned with the Ayurvedic dosha clock can optimize productivity and wellbeing.
  4. Each dosha is dominant at different times of the day, influencing optimal times for activities like waking, working, and winding down.
  5. Synchronizing with the body's circadian rhythms supports better physical and mental health.

Contents

  • 1. Introduction to Ayurveda and Natural Rhythms
  • 2. Understanding the Doshas: Vata, Pitta, Kapha
  • 3. 6 AM - 10 AM: Kapha Time - Early Morning Rituals
  • 4. 10 AM - 2 PM: Pitta Time - Productive Hours
  • 5. 2 PM - 6 PM: Vata Time - Mid-Afternoon Activities
  • 6. 6 PM - 10 PM: Kapha Time - Winding Down for Sleep
  • 7. 10 PM - 2 AM: Pitta Time - Body Restoration
  • 8. 2 AM - 6 AM: Vata Time - Early Morning Meditation
  • 9. Conclusion: Synchronizing with Nature