Ayurveda & Nature As Your Guide To Perfect Health
Juggling work, family, friends, exercise, maybe a side hustle and wondering how on earth
Written by: Shivani Reddy
Updated: November 13, 2023
Written by: Shivani Reddy | Updated: November 13, 2023
Quick Read
- Aligning with the body's natural rhythms and light cycles can help manage stress and energy levels.
- Ayurveda emphasizes balancing mind, body, and soul through understanding the 5 elements and their corresponding doshas (Vata, Pitta, Kapha).
- Daily routines (dinacharya) aligned with the Ayurvedic dosha clock can optimize productivity and wellbeing.
- Each dosha is dominant at different times of the day, influencing optimal times for activities like waking, working, and winding down.
- Synchronizing with the body's circadian rhythms supports better physical and mental health.
Contents
- 1. Introduction to Ayurveda and Natural Rhythms
- 2. Understanding the Doshas: Vata, Pitta, Kapha
- 3. 6 AM - 10 AM: Kapha Time - Early Morning Rituals
- 4. 10 AM - 2 PM: Pitta Time - Productive Hours
- 5. 2 PM - 6 PM: Vata Time - Mid-Afternoon Activities
- 6. 6 PM - 10 PM: Kapha Time - Winding Down for Sleep
- 7. 10 PM - 2 AM: Pitta Time - Body Restoration
- 8. 2 AM - 6 AM: Vata Time - Early Morning Meditation
- 9. Conclusion: Synchronizing with Nature
