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What is Mouth Taping? Is it healf approved?
There are a few trends and ideas that we see sweep social media channels
Written by: Eleanor Hoath
Updated: July 18, 2023
Written by: Eleanor Hoath | Updated: July 18, 2023
Quick Read
- Mouth taping, a biohacking trend, aims to improve sleep quality, reduce snoring, and eliminate morning breath.
- Nutritional Therapist Jade Leighton has been mouth taping since 2020 and highlights benefits such as improved nasal breathing and increased nitric oxide production.
- Nasal breathing, facilitated by mouth taping, enhances the immune system by filtering particles and pathogens, reducing the burden on the immune system.
- Mouth taping can train the body to keep the mouth closed overnight, improving sleep and reducing dry mouth and sore throat symptoms.
- Use medical-grade tape like Dryft Sleep Mouth Tape Sleep Strips, applying a small piece centrally to allow for emergency mouth opening.
Contents
- 1. What is Mouth Taping?
- 2. Benefits of Mouth Taping
- 3. Mouth Taping and the Immune System
- 4. Personal Experience with Mouth Taping
- 5. How to Mouth Tape Safely
