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What is Mouth Taping? Is it healf approved?
There are a few trends and ideas that we see sweep social media channels that...
Written by: Eleanor Hoath
Written on: July 18, 2023
Updated on: April 22, 2024
Written by: Eleanor Hoath | Written on: July 18, 2023 | Updated on: April 22, 2024
Quick Read
- Mouth taping, originating from biohackers, is gaining popularity as a method to improve sleep quality and reduce snoring.
- Nutritional Therapist Jade Leighton has been mouth taping since 2020 and highlights benefits such as improved nasal breathing, increased nitric oxide production, and better sleep.
- Nasal breathing, promoted by mouth taping, helps filter air, boost the immune system, and prevent dry mouth and sore throat.
- Mouth taping can train the body to maintain a closed mouth during sleep, but it may take about a week to adjust to the practice.
- Use medical-grade tape designed for mouth taping, like Dryft Sleep Mouth Tape Sleep Strips, to avoid skin damage.
Contents
- 1. What is Mouth Taping?
- 2. Benefits of Mouth Taping
- 3. Mouth Taping and the Immune System
- 4. Jade's Experience with Mouth Taping
- 5. How to Mouth Tape Safely
