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What is Mouth Taping? Is it healf approved?
There are a few trends and ideas that we see sweep social media channels
Written by: Eleanor Hoath
Updated: July 18, 2023
Written by: Eleanor Hoath | Updated: July 18, 2023
Quick Read
- Mouth taping, originating from biohackers, is gaining popularity as a method to improve sleep quality and reduce snoring.
- Nutritional Therapist Jade Leighton has been mouth taping since 2020 and highlights benefits such as improved nasal breathing, increased nitric oxide production, and better sleep.
- Nasal breathing, promoted by mouth taping, helps filter air, boosts the immune system, and reduces dry mouth and sore throat symptoms.
- Choosing the right tape, such as Dryft Sleep Mouth Tape Sleep Strips, is crucial for safe and effective mouth taping.
Contents
- 1. What is Mouth Taping?
- 2. Benefits of Mouth Taping
- 3. Mouth Taping and the Immune System
- 4. Personal Experience with Mouth Taping
- 5. How to Mouth Tape Safely and Effectively
