Key Benefits

• Promotes relaxation and muscle recovery.

• Supports deep, restorative sleep.

• With detoxifying properties to support overall health.

Rest + Relax features a blend of natural salts and botanicals designed to calm your mind and relax your body for a peaceful night’s sleep.

This advanced formula combines Magnesium Flakes to ease muscle tension and promote relaxation. Himalayan Pink Salt and Black Lava Hawaiian Sea Salt work together to detoxify and rejuvenate your skin. Sage and Chamomile bring soothing, stress-relieving benefits to help you unwind. Lavender Seeds and Calendula enhance relaxation with their gentle calming effects, while Blue Cornflower and Rosemary add a refreshing touch and support mental clarity.

The combination of these natural ingredients will help you to a more restful, rejuvenating sleep.

Founder Brendan Murdock's passion for botanicals and essential oils, combined with his expertise in food, perfume, and skincare led him to reinvent the apothecary for a new generation. Thus, anatomē was born. Using an expert team of aromacologists and nutritionists, the brand offers expertly crafted formulations, blending the finest botanicals and essential oils to support both mental and physical wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium Chloride (Magnesium Flakes), Sodium Chloride (Pink Himalayan Salts), Boswellia Carterii (Frankincense) Gum Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Lavandula Angustifolia (Lavender) Flower Oil, Salvia Sclarea (Clary Sage) Oil, Salvia Lavandulifolia (Spanish Sage) Herb Oil, Rosa Damascena (Rose) Flower Extract, Tocopherol (Vitamin E), Chamomilla Recutita (German Chamomile) Flower Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Tanacetum Annuum (Blue Tansy) Flower Oil, Cinnamomum Camphora Linaloolifera (Ho) Leaf Oil, Achillea Millefolium (Yarrow) Oil, Melissa Officinalis (Melissa/Balm Mint) Leaf Oil, Myrtus Communis (Myrtle) Leaf Oil, Vanilla Planifolia (Vanilla) Fruit Extract, Lavandula Hybrida (Lavandin) Oil, Lavandula Spica (Spike Lavender) Flower Oil.

1. Prepare Your Bath:
Fill your bathtub with warm water to your desired level.

2. Add Bath Salts:
Scoop 2-3 tablespoons of Relax & Sleep Bath Salts using the included wooden spoon or a clean dry spoon. Sprinkle the bath salts into the warm running water to help them dissolve more quickly.

3. Swirl & Mix:
Use your hand to gently swirl the water, ensuring that the bath salts dissolve completely.

4. Soak and Unwind:
Step into the bath and immerse yourself in the soothing water.
Close your eyes, take deep breaths, and allow the calming aroma of the bath salts to relax your body and mind.
Relax in the bath for 20-30 minutes, letting go of tension and stress.

5. Enhance the Experience:
Create a tranquil atmosphere by dimming the lights or lighting candles around the bathroom.
Play soft music or nature sounds to enhance relaxation.

6. After Bath Care:
Once you're finished soaking, gently pat your skin dry with a soft towel.

Follow up with your favorite moisturizer to nourish your skin and prolong the feeling of relaxation.

Additional Tips: Use the Relax & Sleep Bath Salts in the evening before bedtime to promote a restful sleep.
Adjust the amount of bath salts based on your personal preference and the size of your bathtub.
Store the jar of bath salts in a cool, dry place to preserve freshness.

Safety Precautions:
Avoid contact with eyes. If the bath salts come into contact with your eyes, rinse thoroughly with water. Keep the product out of reach of children and pets. If you are pregnant, nursing, or have any medical conditions, consult with a healthcare professional before using the bath salts.