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Huberman Lab-selected vitamins, supplements and nutritional tools to fit into your daily routine.
Our selection of supplements recommended by Andrew Huberman is curated with a focus on overall wellbeing, cognitive focus and everyday performance.
Andrew Huberman references a broad range of supplements, from Alpha-GPC and L-Tyrosine in relation to mental performance under pressure to Phenylethylamine (PEA) in the context of mood. For hormone-related protocols, Tongkat Ali is used in regimens focused on testosterone. For evening routines, Magnesium L-Threonate and Theanine are often incorporated into relaxation-focused stacks, while foundational wellness routines commonly feature vitamin D and K2. Adaptogens like ashwagandha are frequently included in stress-related supplement protocols.
Each supplement is highlighted by Huberman Lab within its educational content and can be used to complement different wellness and performance goals. As a UK stockist of Andrew Huberman associated supplements, browse the selection at Healf.
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Andrew Huberman is a well-known neuroscientist and professor at Stanford School of Medicine, focusing on neurobiology and eye health. He is famous for explaining complex scientific ideas in simple terms through his popular podcast, the Huberman Lab. This show provides listeners with practical health tips based on research, helping them take charge of their wellbeing.
Huberman has made important discoveries about brain development, how the brain can change and adapt, and how factors like vision and breathing impact performance and emotions. His innovative research has earned him fellowships from the McKnight and Pew Foundations, and he received the Cogan Award in 2017 for his significant contributions to vision science.
Andrew Huberman recommends several supplements to enhance health and performance. For cognitive enhancement, he suggests Alpha-GPC for memory, L-Tyrosine for focus, and Phenylethylamine (PEA) for mood. To support hormone levels, he includes Tongkat Ali and Fadogia Agrestis for testosterone. For better sleep quality, he recommends Magnesium L-Threonate and Theanine for relaxation, along with Apigenin and Inositol for calming effects.