How The 5-4-3-2-1 Grounding Exercise Can Help You Reset In Minutes
The 5-4-3-2-1 is a practical grounding technique for anxiety. It’s designed to help those...
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Sleepy Cherry & Lemon Gummies For Ditching The Sleep Scaries
Halloween isn’t exactly known for its sleep-friendly habits. Between late nights, sugar spikes, and...
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Procrastination: What Your Brain’s Really Doing When You Put Things Off
Why do we put things off even when we know it makes us more...
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Kundalini Breathwork: Ancient Practice Or The Next Big Wellness Hack?
Said to boost energy, improve sleep and calm the nervous system, here’s what’s really happening in the body and whether it actually works.
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Removing Fads From The Future Of Wellbeing
Aerobics, Atkins, amphetamine appetite suppressants, remember them? Over the decades, health trends tend to...
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Float Your Way To Calm: Is Flotation Therapy Worth The Hype?
Zero gravity. Zero noise. Zero distractions. We dive into the trending therapy that’s claimed to boost recovery, reduce stress and reset your brain.
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Why Isn’t Your HRV Improving Even Though You Sleep Well?
MUTO founder Dr Richie Barclay on how cellular health and recovery metrics really work and what science-backed interventions will actually move the needle.
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Is Cortisol Belly Real? And How Cortisol Affects Our Skin
Curious about cortisol belly? Discover the science behind stress, weight gain, and how cortisol...
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Bouncing For Your Biofield
It’s gentle rebounding and energy healing paired with an aim to realign your subtle...
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Could A Trip To Greece Be The Ultimate Wellness Prescription?
From the Mediterranean diet to a slower pace and generous daily sunshine, I was fortunate to immerse myself and discover why doctors are taking note of the Greek way of life…
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