Mindful Eating Over Macros: How Letting Go Can Make You Healthier
The health benefits of dinner with family and friends often goes beyond nutrients since love, joy, connection and gratitude are all values we can’t track…
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Cold Plunges Are Not for Everyone, Here’s Why
Cold plunges have become omnipresent in wellbeing culture, promising sharper focus, improved mood and...
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Why TikTok Cannot Get Enough of Knife Skills
A TikTok trend involving mesmerising knife cutting skills has millions obsessed. “Slice, Dice, Repeat.”...
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What Exactly Is The Coconut Cortisol Cocktail, And Does It Work?
The coconut cortisol cocktail is TikTok’s new viral so-called “stress-busting” drink made with coconut...
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Why Holidays In Europe Make You Feel Better
Studies suggest that European travel may influence circadian rhythm, reduce inflammation in the brain...
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Sauna Blanket Guide: Benefits, Buying Tips, And Top Picks
Curious if slipping into a sauna blanket is worth the hype? From perks and risks, to how long you should actually stay wrapped up, here’s everything you need to know before you sweat it out.
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Spirulina Health Benefits For Men And Women
Thinking about spirulina? This vibrant, blue-green powder is derived from naturally occurring algae, and packs a punch when it comes to health. Here’s how this superfood-turned-nutraceutical offers a tonne of nutrients into one small scoop.
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The Testosterone Connection: Habits That Really Move The Needle
Testosterone shapes energy, focus, recovery and mood. Consistent habits, including food, sleep, light exposure...
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Flying Smarter: The Expert-Approved Wellness Hacks
Jet lag, bloating, dry skin? These science-backed tricks will help you land fresh, not frazzled.
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Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype
From his daily routine and top longevity truths to his vision for the future of human healthspan, we quizzed Chris on it all…
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