Colostrum Powder: What It Is And How It Works
Medically reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS Colostrum...
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Light Therapy Helmets: The Bright Future Of Beauty… And Brain Power
Could red and near-infrared light be the next big thing for both cognitive performance and aesthetic health?
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Sleep Masks: Benefits, How To Choose, And Top Picks
Medically reviewed by: Jared Meacham, PhD, RD, CSCS and Nesochi Okeke-Igbokwe, MD, MS @media...
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Should I Be Icing My Balls?
From cryotherapy to cold plunges, men are now taking the chill a step further with claims this can boost testosterone, fertility and even focus.
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The Growing Fascination With Light Language Activation
Through sound, symbol and movement, this vibrational practice invites higher consciousness, emotional healing and...
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How The 5-4-3-2-1 Grounding Exercise Can Help You Reset In Minutes
The 5-4-3-2-1 is a practical grounding technique for anxiety. It’s designed to help those...
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Sleepy Cherry & Lemon Gummies For Ditching The Sleep Scaries
Halloween isn’t exactly known for its sleep-friendly habits. Between late nights, sugar spikes, and...
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Procrastination: What Your Brain’s Really Doing When You Put Things Off
Why do we put things off even when we know it makes us more...
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Kundalini Breathwork: Ancient Practice Or The Next Big Wellness Hack?
Said to boost energy, improve sleep and calm the nervous system, here’s what’s really happening in the body and whether it actually works.
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Removing Fads From The Future Of Wellbeing
Aerobics, Atkins, amphetamine appetite suppressants, remember them? Over the decades, health trends tend to...
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