Fish oils and EFAs, such as DHA, have numerous benefits. They support heart health, reducing the chance of an abnormal heart rhythm and helping to lower blood pressure, as well as benefiting your skin, joints and bones. Omega-3s are also essential for infant growth, improving foetal brain development. In addition, fish oils can be important for your brain, helping those with poor memory, mood swings or depression.

Nordic Naturals omega-3 supplements and gummies are sourced from wild sardines and anchovies, both of which are flourishing in the South Pacific and Atlantic Ocean and not threatened by overfishing. Unlike some other concentrated fish oils available, Nordic Naturals produce their products in the form naturally found in fish. This is also the form that your body most easily recognises and absorbs.

Fish oil and EFAs can be taken alongside other supplements, due to their being natural and safe to use on an everyday basis. Some vitamins and supplements complement the benefits of omega-3 when taken together, including vitamin D, vitamin E and multivitamins. The Nordic Naturals range includes products that are specially designed for infants, as well as supplements that can be consumed during pregnancy.