The Health Source | Wellbeing

Wellbeing

What One Key Exercise Can Tell You About Your Lifespan And Future Health

One of the oldest, simplest exercises in existence, a pull-up tells you far more about your future health and lifespan than you think. Here's what the science says.

Wellbeing

How To Avoid 'Creatine Bloat', According To Experts

A doctor, dietitian, and nutritionist explain how to burst the bloat bubble with some smart dietary swaps and tips.

Wellbeing

How To Harness Breathwork For Better Sex

The practice can bring heightened pleasure and greater intimacy during sex. Here’s how, according to experts.

Wellbeing

Did Our Ancestors Get Our Diet Right?

From liver capsules to bone broth cafés, a striking shift is underway. Here's what we can learn from old diet trends.

Story, Wellbeing

Ditching Burnout In The City That Never Slows Down

Guide, Wellbeing

Can Your Breathing Pattern Help Predict Your Future?

From stress to sleep and even early signs of illness, your breath might reveal more than you think…

Wellbeing

Tidy Space, Tidy Mind; The Power Of Decluttering Your Physical And Mental Space

If you’ve ever wondered if there are any real benefits to your wellbeing that come...

Guide, Wellbeing

Microneedling: Collagen-Boosting Miracle Or Just Clever Marketing?

Science, Wellbeing

Do You Need A Hug? The Science Of Twelve Hugs A Day For Healthy Human Connection

Guide, Science, Wellbeing

An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning

The Healf Source

The Healf Source

Are Gluten And Dairy Bad For The Gut?

I Do The 'Big 6 Massage' Everyday, Here’s Why.

What One Key Exercise Can Tell You About Your Lifespan And Future Health

How To Avoid 'Creatine Bloat', According To Experts

How To Harness Breathwork For Better Sex

Did Our Ancestors Get Our Diet Right?

Ditching Burnout In The City That Never Slows Down

Can Your Breathing Pattern Help Predict Your Future?

Tidy Space, Tidy Mind; The Power Of Decluttering Your Physical And Mental Space

Microneedling: Collagen-Boosting Miracle Or Just Clever Marketing?

Do You Need A Hug? The Science Of Twelve Hugs A Day For Healthy Human Connection

An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning