True Omegas+
True Omegas+ is a sustainably sourced plant-based formula delivering omega 3 and omega 7 to nourish vital functions, from heart and brain health to hydrated, resilient skin.
£28.80
Free sample each month
Pause or cancel anytime
365 day free returns
Buy now, pay later from £8.00/mo with
Free UK shipping over £50, free returns.
Key Benefits
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Supports heart, brain and eye health.
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Helps maintain skin hydration and glow.
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Promotes internal barrier resilience.
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Bridges common nutritional gaps.
True Omegas+ combines sustainably sourced algae-based omega 3 and omega 7 from sea buckthorn, providing an effective plant-powered formula designed for complete body wellness. Rich in essential omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), True Omegas+ actively supports heart health by promoting proper cardiovascular function and regulating inflammation. DHA particularly enhances brain health, contributing to clearer thinking, improved emotional balance, and stable mood. DHA also safeguards visual clarity by supporting optimal eye function and health.
The inclusion of omega 7 (palmitoleic acid) from sustainably harvested sea buckthorn delivers deep nourishment for the skin, boosting hydration levels and elasticity, resulting in noticeably softer, brighter skin. Beyond surface hydration, omega 7 fortifies internal mucous membranes, supporting the resilience of dry eyes, gut lining, and vaginal health. Working harmoniously alongside collagen, omega 7 helps maintain robust skin structure and internal barrier integrity.
True Omegas+ directly addresses dietary shortfalls commonly caused by modern eating habits, inflammation, oxidative stress, and nutrient imbalances such as low magnesium and zinc. By consciously supplementing these key fatty acids, True Omegas+ effectively bridges nutritional gaps.
Unlike conventional omega supplements that rely on fish oil, True Omegas+ sources its omega 3 directly from algae—the original source of EPA and DHA in the marine food chain. This plant-based approach eliminates the need for overfishing, making it a cleaner, more sustainable option that preserves marine ecosystems. Algae is farmed in controlled environments, ensuring a purer product naturally free from contaminants and environmental pollutants often found in fish oil. It also avoids the unpleasant fishy aftertaste common with many omega supplements. Unlike most formulas that stop at omega 3, True Omegas+ goes further by including omega 7 from sea buckthorn, delivering powerful hydration benefits for the skin and internal barriers. This thoughtful combination offers a complete, planet-friendly alternative without compromising on efficacy or absorption.
Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
DHA and EPA-rich Omega 3 oil from the microalgae Schizochytrium sp., Sea Buckthorn Oil (30% Palmitoleic acid), Softgel Coating (modified corn starch, glycerol, carrageenan).
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Take 2 soft gels per day, morning or evening, with or without food.
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Frequently asked questions
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Healf Curation
Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
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The Discovery
Expert Validation
Community Testing