Key Benefits

• Feel energised every day—B vitamins support energy-yielding metabolism and help reduce tiredness and fatigue.

• Stay sharp and balanced—B6, B12, niacin, and biotin contribute to normal psychological and nervous system function.

• Support your body’s natural processes—folate, B6, B12, and choline help maintain normal homocysteine metabolism and red blood cell formation.

• Easy, once-daily capsule—convenient for busy lifestyles.

• Suitable for vegans and vegetarians.

Give your wellbeing a daily lift with Biocare’s Methyl B Complex. This expertly blended formula delivers metabolically active B vitamins—including methylfolate, methylcobalamin (B12), and P-5-P (B6)—designed for optimal absorption and utilisation. B vitamins are essential for supporting energy release from food, helping to reduce tiredness and fatigue, and maintaining normal psychological and nervous system function. Folate, B6, B12, and choline also contribute to normal homocysteine metabolism, while biotin and niacin help keep your skin and hair in good condition. With just one easy-to-swallow capsule a day, you can support your body’s natural balance—suitable for vegans and vegetarians.

BioCare develops supplements grounded on research and clinical practice, using the best nutrient forms. Their Methyl B Complex is a great example, delivering B vitamins in their bioactive state so it is easier for the body to absorb and utilise, bypassing the conversion process, which can be challenging, especially for those with genetic variations affecting nutrient conversion- like MTHFR enzyme mutations. This superior bioavailability ensures better absorption and enhanced effectiveness. Additionally, the brand’s products are free from unnecessary ingredients and carefully sourced for optimal quality. Committed to sustainability, they continually improve their packaging by using more recyclable materials and reducing plastic waste to support a greener future. This makes their Methyl B Complex supplement a thoughtful choice for those who care for their health and the environment.

For over 35 years, BioCare has been helping people around the world become the healthiest version of themselves. This commitment is evident in their advanced, effective food supplements, proudly made in the UK and free from unnecessary fillers and additives. The brand pairs its high-quality products with free expert advice, support, and resources to empower its customers. And they don’t stop there—driven by a relentless drive to understand health and science, BioCare continues to innovate, delivering trusted solutions tailored to meet your unique needs.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Capsule Shell (HPMC), Vitamin B6 ( Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Pantothenic Acid (Calcium Pantothenate), Inositol, Choline Bitartrate, Niacin (Nicotinamide), Para Amino Benzoic Acid, Vitamin B12 (Adenosylcobalamin & Methylcobalamin), Folate (Calcium L-methylfolate), Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Biotin.

1 capsule taken daily with food, or as professionally directed.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.