Shilajit

Shilajit is a natural, sticky substance that seeps from the rocks in high altitude regions like the Himalayas. It forms over centuries through the decomposition of plant material. Used traditionally in Ayurvedic and Siddha medicine, this tar-like resin is rich in a range of beneficial compounds, including vitamins, minerals, essential fatty acids, amino acids, fulvic acid and humic acid.

Shilajit supplements can boost metabolism and help burn fat, which could contribute to weight loss. It may also help control appetite and cortisol levels, which can aid in reducing stubborn belly fat. In addition, shilajit can increase energy levels, making exercise easier and more effective. This can support weight loss and reduce body fat, lowering the risk of health issues like diabetes and heart disease.

Shilajit supplements can benefit your skin due to their rich mineral content. They provide essential nutrients like zinc, copper, iron and magnesium, which are crucial for skin health. These minerals support collagen production, which helps keep the skin firm and elastic.

Taking shilajit daily is generally safe when used in the recommended amounts. For most people, a daily dose between 250 to 1,000 mg is considered safe. Shilajit can be consumed in various forms, such as powder, resin or tablets, with the powder being the easiest to mix into liquids. It's advisable to start with a lower dose to gauge how your body responds before gradually increasing the amount. For instance, if taking tablets, you might begin with one tablet per day and increase to two if needed. For optimal absorption, it's best to take shilajit on an empty stomach. This aligns with Ayurvedic practices and helps your body absorb it more effectively.