Key Benefits 

• Fibre and protein help you feel satisfied throughout your reset.
• Flaxseed oil provides a source of omega-3 fatty acids.
• Guar gum contributes to the maintenance of normal blood cholesterol levels.
• Protein supports the maintenance of muscle mass and normal bones.

Give your routine a gentle refresh with this 3-day liquid fasting program. Each serving is packed with plant-based protein, fibre, and omega-3 fatty acids to help support your nutritional needs while you take a break from regular meals.

Ease into your reset by gradually reducing your caloric intake and focusing on healthy habits in the days before you begin.

All you need is a shaker, your favourite healthy liquid—like water or fresh green vegetable juice—and a daily serving of vegetables or bone broth for extra nourishment. Aim for 2-3 litres of room temperature or warm mineral water each day. Green tea and matcha are welcome, but skip the coffee. If you’d like extra protein, a scoop of pure plant-based protein powder can be added, and a tablespoon of MCT oil or Extra Virgin Olive Oil offers a boost of healthy fats.

Stay hydrated with water, coconut water, green vegetable juices, and herbal teas. After your 3-day reset, transition back to solid foods mindfully—think whole fruits, vegetable soups, and lean proteins. You may wish to continue supporting your digestive health with enzymes and digestive aids as part of your ongoing wellbeing journey.

Health Nag was founded by Natasha, whose personal health journey inspired her to explore holistic approaches and create products rooted in quality and integrity. After years of research into natural practices, she developed Health Nag to empower others to take a more informed, mindful approach to wellbeing. The brand manufactures its products under strict ISO and HACCP standards to ensure consistency and care at every stage.

Health Nag’s collagen gel is formulated with hydrolysed collagen peptides in a unique gel format, produced at temperatures below 59°C to maintain the integrity of the collagen molecules. This gentle process preserves the natural structure of collagen without unnecessary additives, aligning with Healf’s standards for clean, high-quality products.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Organic Wheatgrass Powder, Multi Enzyme Complex (Amylase, neutral protease, cellulase, lactase, lipase), Vegetable mix of Spinach, Celery, Cabbage, Carrot, Pumpkin, Kale, Asparagus, Broccoli, Green Bean, Fermented fruit and vegetable powder, orange and apple fibre, flaxseed oil (Omega 3 fatty acids), Oil palm tree fibre, apple fibre, rice protein, soluble Non-GMO corn fibre, prebiotic, psyllium husk, freeze dried fruit powder, pea protein, lactobacillius rhamnosus, guar gum.
Contains celery and corn.
Contains natural fruits & vegetables, bioactive phynutrients, enzymes and short chain fatty acids to maintain gut health, immune functions and energy metabolism.

Enjoy shakes designed to keep you nourished and satisfied. For best results, follow the program as directed and try not to miss any sachets, even if you feel full.
Mix sachets with your preferred healthy liquid, such as fresh vegetable or green juice, coconut water, herbal teas, or room temperature water. Avoid blended smoothies, caffeine, and sugary drinks. Bone or vegetable broth and herbal teas can be enjoyed between sachets. Matcha and green tea are also suitable.
IMPORTANT: Drink the fibre sachets immediately after mixing with water or juice, as they thicken quickly. Do not use a blender; simply shake in a shaker for 1-2 seconds and drink promptly.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.