Key Benefits

• Helps keep your muscles and bones working at their best.

• Supports your natural energy and helps reduce tiredness and fatigue.

• Contributes to a balanced nervous system and supports mental focus.

• Features magnesium in a citrate, chelated blend for easy absorption.

Start strong with 400mg of magnesium—your daily ally for muscle function, bone strength, and steady energy. Magnesium is involved in over 300 enzyme reactions, including normal protein synthesis and cell division, so you can keep up with whatever life brings.

Magnesium also helps maintain electrolyte balance and supports healthy teeth, making these softgels a simple way to look after your body and mind, every day.

This supplement features magnesium citrate, renowned for its high bioavailability, making it one of the most easily absorbed forms of magnesium. Delivered in its chelated form, where it is chemically combined with citric acid, it ensures even higher absorption rates for maximum benefits. Manufactured under strict quality control and rigorously tested for contaminants like PCBs, dioxins, mercury, and other heavy metals, this supplement guarantees unmatched safety and purity. Choose magnesium citrate for optimal absorption and unparalleled wellbeing benefits.

Empowering healthier lives since 1968, NOW Foods began when Elwood Richard, a physical chemist, launched Health House, a chain of health food stores in Chicago. Inspired by his research on physical performance through nutrition, Elwood saw the need for affordable natural products. Facing competition from local supermarkets, he founded his own manufacturing company, ensuring cost-effective, high-quality health foods. NOW Foods, still family-owned, has since become a leading brand in the natural product industry, offering an extensive line of affordable, top-quality products. Elwood's vision of accessible health foods continues to drive the company today.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (elemental) (from 2,018 mg complex of Magnesium Citrate, Magnesium Glycinate, Magnesium Malate and Magnesium Oxide), Rice Bran Oil, Softgel Capsule [bovine gelatin (BSE-free), glycerin, water], Beeswax and Sunflower Lecithin.

Not manufactured with wheat, gluten, soy, milk, egg, fish,  shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Take 3 softgel capsules daily, preferably in divided doses, with food. 
Store in a cool, dry place after opening.

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.