Key Benefits 

• With vitamin D and K to help maintain normal bones.

• Vitamins C, B6, B2 and biotin contribute to normal energy release and help reduce tiredness and fatigue.

• Vitamin C, B6, B2 and biotin support the normal function of the nervous system.

• Biotin helps maintain normal skin and hair, while vitamin C supports normal collagen formation for skin.

• Vitamin E and selenium help protect cells from oxidative stress.

Menopause Complex by OTO is a hormone-free supplement thoughtfully crafted for women navigating perimenopause, menopause, and beyond. Each fast-absorbing capsule blends carefully chosen botanicals—like red clover, dong quai, and evening primrose—with a spectrum of essential vitamins and minerals.

Discover the key ingredients:

Vitamin D3 and K2: Support the maintenance of normal bones and contribute to normal blood clotting and muscle function.

Vitamin C, B6, B2, and Biotin: Contribute to normal energy-yielding metabolism, help reduce tiredness and fatigue, and support the normal function of the nervous system. Vitamin C also supports normal collagen formation for healthy skin.

Iodine: Contributes to normal cognitive function and supports the normal production of thyroid hormones.

Vitamin E and Selenium: Help protect cells from oxidative stress.

With a comprehensive blend of nutrients and botanicals, Menopause Complex is designed to help you feel your best every day.

OTO selects the highest-quality, sustainably, and ethically sourced ingredients, with over 95% naturally derived and all products vegan-friendly and cruelty-free. Their small-batch production process minimises waste, and with 97% of their packaging being recyclable, this brand not only delivers effective products but also cares for the environment.

OTO’s founder, Gemma Colao, discovered the power of CBD while facing anxiety and sleeplessness in the demanding fashion industry. Dissatisfied with ineffective CBD products, she created OTO to offer luxurious, high-quality solutions. Today, OTO is UK’s leading CBD brand, crafting award-winning oils and skincare using the finest, sustainably sourced ingredients. Their mission is to help individuals discover the power of CBD, through thoughtful and effective products that easily and enjoyably fit into your daily life.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Capsule Shell (Hydroxypropyl Methylcellulose), Hop Extract 4:1, Kelp (0.8% iodine), Red Clover 10:1 Extract, L-Arginine, Pfaffia Root Powder, Coenzyme Q10, D-Alpha Tocopherol Succinate (vitamin E), L-Ascorbic Acid (Vitamin C), Korean Ginseng 4:1 Extract, Evening Primrose Oil powder, Lions Main 40:1 Extract, L-Selenomethionine, Calcium Pantothenate (vitamin b5), Dong Quai Root 4:1 Extract, Vitamin K2 (Menaquinone-7), Vitamin A, Vitamin D3 (Cholecalciferol – Vegan Source), Pyridoxine Hydrochloride, Riboflavin (vitamin B6), Biotin.

Take 1 capsule daily with water. For optimum results, take in the morning with or after food.

Who Is It For:
- Women going through perimenopause, menopause and post menopause looking for nutritional support.
- Women over 35 looking to support overall wellbeing.

*This product contains Vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.