Key Benefits

• Omega-3s EPA and DHA help keep your heart functioning normally.

• Vitamin E supports your cells by protecting them from oxidative stress.

• Contains naturally occurring vitamins A and D for everyday wellbeing.

• Freshly extracted to lock in purity and natural potency.

Start your day with the pure, fresh taste of the sea. Rosita’s Extra Virgin Cod Liver Oil Softgels are crafted from wild-caught cod, using a gentle extraction process that preserves the oil’s natural balance of nutrients. Each softgel delivers a blend of omega-3 fatty acids—EPA and DHA—which contribute to the normal function of your heart, alongside naturally occurring vitamins A and D.

Vitamin E: Included to help protect your cells from oxidative stress, supporting your body’s natural defences.

Omega-3 fatty acids: EPA and DHA work together to maintain normal heart function, making these softgels a simple way to support your daily routine.

Born in a home kitchen in Hertfordshire, Rollagranola was founded by Robin Longhurst as a response to ultra-processed breakfast cereals dominating store shelves. With a mission to prioritise whole food ingredients and functional nutrition, he developed recipes packed with nuts, seeds, and superfoods—no added sugar or empty carbs. Rollagranola now offers a range of baked granolas designed to energise, satiate, and nourish—whether used as breakfast, snack, or topper. Every blend balances flavour and fuel, turning the morning ritual into a moment of mindful nourishment.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.

Allergens: Fish

Best taken with food, as needed.

Adults: 3 softgels daily. (90 capsule bottle will last 30 days)

Children and sensitive individuals: Begin by taking 1 softgel daily.

We would advise puncturing the softgels with a pin and expressing the oil into the mouths of young children

Infants (as approved by doctor): Consult your healthcare practitioner for advice on the appropriate dosage. We would advise puncturing the softgels with a pin and expressing the oil into the mouths of infants.

Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. Consult with a physician before taking this supplement.

Low and slow: Rosita is premium, pure and potent.

Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.