Key Benefits

• Brings live activated bacteria to your daily routine.
• Each 70ml shot delivers at least 10 billion live bacteria.
• Gentle on the gut, and free from dairy and gluten.
• Water-based formula for a refreshing, simple start.

Give your mornings a boost with Symprove’s Daily Essential - Strawberry & Raspberry. This water-based supplement is packed with live and active bacteria, making it a convenient addition to your daily habits. Free from dairy and gluten, it’s gentle on your gut and easy to enjoy. Every 70ml serving provides a minimum of 10 billion live activated bacteria, carefully selected and developed in labs to work together. Symprove’s unique delivery system is designed for quality and consistency, with independent lab testing to ensure every bottle meets high standards. Add a splash of berry flavour to your day and support your daily balance with Symprove.

What sets Symprove apart from other supplements is its unique delivery system that keeps friendly bacteria alive and active from the moment they leave the bottle. Unlike freeze-dried alternatives, Symprove suspends its bacteria in a patented water-based solution, ensuring they remain metabolically active throughout their journey. By fermenting these strains using gluten-free germinated barley extract, they become tough enough to survive the harsh acidity of the stomach, with nearly 100% reaching the gut ready to work. This water-based format mimics the natural environment bacteria need to thrive, making Symprove an effective and reliable choice for supporting long-term gut health.

Symprove, founded by Barry Smith, began as a personal mission to transform gut health through science. After nearly four decades of research, Barry developed a unique water-based formula proven to deliver live bacteria to the gut, alive and active. Backed by independent clinical trials and trusted by experts, Symprove has become the UK’s fastest-growing gut health supplement. The brand remains committed to raising awareness around gut health, building a supportive community, and offering a scientifically formulated solution that helps people feel better from the inside out.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings; colour: black carrot juice. Allergen: Barley.

Tip #1: Take 10 mins out!
Enjoy your morning shot of Symprove on an empty stomach, then wait 10 minutes before eating or drinking.

Tip #2: Give it 3 months
Caring for your gut is a long-term journey. Try Symprove for at least 3 months and see how it fits into your daily routine.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.