Key Benefits

• Feel ready for every rep – creatine supports high intensity performance.

• Vitamin D helps maintain normal muscle function and healthy bones.

• No artificial sweeteners, colours, or dyes – just clean flavour.

• BioPerine is included to support ingredient absorption.

Step up your routine with a blend designed for active lifestyles. Creatine helps increase physical performance in successive bursts of short-term, high intensity exercise – ideal for your toughest sessions. Vitamin D contributes to the maintenance of normal muscle function and bones, so you can feel confident in your daily movement. BioPerine (black pepper extract) is added to support the absorption of key nutrients.

What's inside?

Creatine Monohydrate, 5000mg: Creatine increases physical performance in successive bursts of short-term, high intensity exercise when combined with resistance training.

Vitamin D: Contributes to the maintenance of normal muscle function, normal bones, and supports the normal function of the immune system.

β-Hydroxy β-Methylbutyrate (HMB), 1500mg: Included as a complementary ingredient for your daily routine.

BioPerine, 5mg: Added to support ingredient absorption.

Transparent Labs creates science-backed supplements to optimise health and performance. Each formula delivers clinically effective doses with natural ingredients—free from artificial additives, fillers, or hidden blends. Plus, all their products undego rigorous testing so you get pure, potent, and effective supplements to support your health and fitness goals.

Founded in 2015, Transparent Labs was established by John Williams to set a new standard in supplement quality. The brand remains dedicated to research-driven, high-quality formulations with honest labelling, ensuring individuals seeking optimal wellness have access to supplements they can trust.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin D, Creatine Monohydrate, β-Hydroxy β-Methylbutyrate (HMB), BioPerine (Black Pepper Extract).

Other ingredients: Natural flavours, tartaric acid, citric acid, stevia, beetroot powder, grapefruit powder.

Mix one (1) level scoop with 10-12 ounces of cold water or your favourite beverage, ideally 30 minutes after your workout. On rest days, take one (1) scoop in the morning. Can be enjoyed with food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.