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Harmony Powder
A clinically-proven, four-phase adaptogenic blend specifically formulated to ease menstrual and perimenopausal symptoms, enhance mood, and support overall wellbeing.
Free sample each month
Pause or cancel anytime
365 day free returns
Back in stock: 22/06/2025
Buy now, pay later from £15.00/mo with
Free UK shipping over £50, free returns.
Key Benefits
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Eases menstrual and perimenopause symptoms.
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Improves mood, gut health and libido.
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Promotes healthy ageing and weight.
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Relieves stress, joint pain and inflammation.
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Supports relaxation and better sleep.
Harmony Powder is a comprehensive adaptogenic formula created to support the menstrual cycle and ease perimenopausal transitions. This four-phase blend uses 22 whole plant ingredients, including clinically studied Affron® saffron extract, to deliver tailored support throughout each stage of the cycle.
What’s Included:
Menstruation Blend
This blend features raw cacao, beetroot, ginger, nettle, rose and Affron® to ease cramps, support iron levels, improve mood and reduce heavy bleeding. Chaga and ashwagandha offer immune and adrenal support, helping the body recover and restore energy.
Follicular Blend
A combination of goji berry, red clover, rosehip, reishi spore and Affron® works to nourish hormone production, promote clear skin, and support a sense of calm as energy builds in the body.
Ovulation Blend
This energising blend includes cordyceps, haskap berry, shatavari, baobab, milk thistle and Affron® to boost circulation, support liver detoxification, balance blood sugar and nourish reproductive health.
Luteal Blend
Maca, reishi, cinnamon, wild blueberry and inulin work together to ease PMS symptoms, regulate blood sugar, and promote restful sleep. Ashwagandha and Affron® help maintain emotional balance and hormone stability during this key phase.
Harmony Powder offers a simple, natural way to support your cycle and bring your hormones into balance, so you can feel more like yourself, every day of the month.
Harmony Powder stands out for its superior bioavailability, ensuring that the active ingredients are rapidly absorbed and delivered to your body. Unlike traditional capsules, which would require you to take 10 times the amount to achieve the same potency, this powder offers a more efficient way to support your cycle and hormonal health. It contains only key, high-quality ingredients with no fillers or additives, delivering pure, powerful support. This means you get a concentrated dose of exactly what your body needs, helping you feel balanced and supported throughout the month.
Adaptogenic Apothecary, founded by sisters Jodie and Paris Welton, began as a passion for harnessing the power of adaptogens to support modern wellness. Driven by their belief in natural healing, the Welton sisters crafted a range of products designed to balance, restore, and rejuvenate. Each formulation combines high-quality, plant-based ingredients, empowering you to manage stress, boost vitality, and improve overall wellbeing. Adaptogenic Apothecary offers a natural path to enhance your health with every use.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Menstruation: Cacao, Chaga, Ashwagandha, Nettle, Rose, Ginger, Beetroot, Saffron. Follicular: Reishi, Spore, Goji Berry, Rosehip, Red Clover, Saffron. Ovulation: Shatavari, Milkthistle, Baobab, Cordyceps, Haskap Berries, Saffron. Luteal: Ashwagandha, Reishi, Maca, Cinnamon, Wild Blueberry, Beetroot, Inulin Prebiotic, Affron:®.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
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