Key Benefits

• Feel balanced every day with a plant-based capsule.

• Features organic KSM-66® Ashwagandha root extract, carefully sourced for quality.

• Vegan-friendly and made with simple, organic ingredients.

• Designed to fit smoothly into your daily wellbeing routine.

Start your day with a sense of balance. True Ashwagandha Pouch delivers 600 mg of KSM-66®, a full-spectrum, root-only extract from the Rajasthan region of India. Trusted in Ayurvedic tradition, Ashwagandha is valued for supporting everyday equilibrium and a sense of wellbeing.

This thoughtfully crafted supplement is ideal for those looking to add a natural, plant-based option to their daily routine. KSM-66® is known for its consistency and purity, making it a reliable choice for daily use.

With a vegan capsule made from hydroxypropyl methylcellulose, True Ashwagandha Pouch is a clean, simple way to support your lifestyle—whenever you need a little extra balance.

Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic KSM-66 Ashwagandha root extract (Withania somnifera), Organic Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)

Take 2 capsules per day, morning or evening, with or without food.

For best results, enjoy as part of your daily routine at a time that suits you. You can also split the dose—one in the morning and another in the afternoon or evening for gentle support throughout the day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.