Key Benefits 

• Iron contributes to normal red blood cell formation and oxygen transport.

• Vitamin C increases iron absorption and supports energy-yielding metabolism.

• Folate and vitamin B12 help reduce tiredness and fatigue.

• Iron, vitamin C, folate, and B12 all support the normal function of the immune system.

Ancient Nutrition Iron - Capsules are crafted to help you maintain healthy iron levels and feel your best. This thoughtfully balanced formula combines iron with vitamin C, which increases iron absorption and is gentle on the stomach. Methylated folate and vitamin B12 are included to support normal red blood cell formation and help reduce tiredness, so you can keep up with life's demands.

Alongside these key nutrients, the Ancient Nutrients TCM Blend features wild hake roe and New Zealand beef liver—natural sources of iron and other nutrients—plus traditional botanicals like reishi mushroom, astragalus, and Chinese peony, valued for generations.

Perfect for daily use, this blend is ideal for anyone looking to fill nutritional gaps with a formula inspired by tradition and backed by science.

Ancient Nutrition, led by Jordan Rubin and Dr. Josh Axe, is driven by a mission to make the most powerful superfoods and digestive enzymes throughout history accessible to everyone. What sets Ancient Nutrition apart is their belief in creating, which can be easily absorbed and utilised by the body. Their approach involves the use of fermentation, potent superfoods, and ancient herb-combining techniques to complement your healthy lifestyle. Unlike other brands that resort to using fillers, artificial ingredients or synthetics, Ancient Nutrition is dedicated to sourcing only the highest quality ingredients in the world.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Ancient Nutrients TCM Blend (Bovine Liver, Beef Bone Broth, Chicken Bone Broth, Organic Chinese Peony Root Extract, Organic Bai-Zhu Atractylodes Root Extract, Organic Codonopsis Root Extract, Organic Astragalus Root Extract, Organic Reishi Mushroom Extract, Wild Hake Roe (Fish)), Folate (as (6S)-5-Methyltetrahydrofolate, Glucosamine Salt), Vitamin B12 (as Methylcobalamin), Capsule Shell (Bovine Gelatin)

For allergens, see ingredients in bold.

Adults take 1 capsule per day with 8 oz of water or your favourite beverage. Can be taken with or without food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.