Key Benefits

• Rich in 7,640mg of plant-based ALA omega-3s per tablespoon.

• ALA supports the maintenance of normal blood cholesterol levels.

• Cold-pressed to lock in natural nutrients and flavour.

• Certified organic, non-GMO, gluten-free, and kosher.

Nourish your day with Barlean’s Organic Lignan Flax Oil—crafted to deliver 7,230mg of ALA omega-3 per tablespoon, plus naturally occurring lignans from organic flaxseed. ALA (alpha-linolenic acid) is an essential fatty acid that contributes to the maintenance of normal blood cholesterol levels, making it a smart addition to your daily routine.

Freshly cold-pressed and unfiltered, this flax oil is made from certified organic flaxseeds grown in North and South America. Each bottle is carefully protected from light and heat to preserve freshness and quality from seed to spoon.

Enjoy its smooth, nutty taste straight from the spoon, or add to yoghurt, porridge, dressings, or smoothies. With USDA Organic, non-GMO, vegan, gluten-free, and kosher certifications, it’s a pure and ethical choice for your everyday nourishment.

Barlean’s began as a small, family-run fishing business rooted in care for quality and nature. Since 1989, the brand has grown into a trusted name in clean nutrition, creating supplements inspired by decades of craftsmanship and a commitment to integrity. With roots in fishing, farming, and family, Barlean’s focuses on making products that are simple, effective, and enjoyable to use — all designed to fit seamlessly into everyday life.

Barlean’s fish oils are made using a unique emulsification process that reduces oil molecule size, allowing for smoother digestion and improved taste without unnecessary additives. Each formula reflects the brand’s dedication to quality, purity, and a love for real wellness.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Omega-3 Polyunsaturated Fat, Alpha Linolenic Acid, Omega-9 Monounsaturated Fat, Oleic Acid, Omega-6 Polyunsaturated Fat, Linoleic Acid, Organic Flaxseed Oil, Organic Flaxseed Particulate

1 - 2 Tbsp daily. Can be taken straight or mixed into salad dressings, yogurt, oatmeal or smoothies. Refrigerate for quality. 

SHAKE WELL. Stirring suggested to fully disperse flax particulate. 

Keep out of reach of children. 

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.