Key Benefits

• Pure Manuka honey with 260+ MGO, cold-extracted for quality.

• Harvested from New Zealand’s untouched landscapes.

• Tested for purity—free from additives, fillers, and contaminants.

• Rich, smooth texture and a naturally distinctive flavour.

Start your day with the golden richness of Blueprint Manuka Honey. Sourced from the wild Manuka bush in New Zealand, this honey is cold-extracted to help preserve its natural character and unique MGO content. Every batch is rigorously tested for purity, so you can enjoy a clean, authentic taste with every spoonful. Whether drizzled over breakfast or stirred into your favourite drink, Blueprint Manuka Honey brings a touch of nature’s best to your daily routine—no additives, just pure honey as it should be.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

100% Raw Manuka Honey

Enjoy one spoon daily
Try with Blueprint Matcha Tea, Super Shrooms, Protein or Longevity Mix
Add to smoothies and smoothie bowls

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.