Key Benefits

• Start your day with essential vitamins and minerals for all-round support.

• Just two minutes for a complete, convenient daily routine.

• Formulated with rigorously tested, high-quality ingredients.

• With vitamin D to help maintain normal bones, muscles, and immune function.

• Magnesium and B vitamins contribute to reduced tiredness and fatigue.

Blueprint Metabolic Stack is your streamlined path to daily wellbeing. This thoughtfully curated bundle brings together premium supplements and plant-based protein, making it easy to support your energy, focus, and vitality—no matter how busy life gets.

What’s Included:

Longevity Mix (1 x 437g)
Kickstart your day with a blend of vitamin C, magnesium, creatine, and more. Vitamin C supports normal collagen formation for healthy bones and skin, while magnesium helps reduce tiredness and fatigue. Creatine increases physical performance in short bursts of high-intensity exercise.

Essential Capsules (1 x 90 caps)
Each serving delivers 24 nutrients, including vitamin D for normal immune function, B vitamins for energy-yielding metabolism, and zinc to support cognitive function. Designed to help you meet your daily needs with confidence.

Essential Softgels (1 x 30 caps)
With vitamin K to help maintain normal bones and blood clotting, plus lutein and zeaxanthin from marigold flower extract. A simple way to support your daily balance.

Extra Virgin Olive Oil (1 x 750ml)
Cold-pressed and rich in polyphenols, this extra virgin olive oil is crafted for purity and freshness. Enjoy as part of your daily meals for a natural source of healthy fats.

Blueberry Nut Mix (1 x 440g)
Enjoy a blend of macadamia nuts, walnuts, and blueberries—rich in healthy fats and essential minerals. Perfect for a nourishing snack or topping.

NAC + Ginger + Curcumin (1 x 90 caps)
This blend brings together ginger and curcumin extracts, designed to complement your daily routine.

Red Yeast Rice + Odor-free Garlic (1 x 30 caps)
Combining red yeast rice and odourless garlic, this supplement fits seamlessly into your daily stack.

Metabolic Protein Powder (1 x 1053g)
Plant-based protein with 27g per serving, plus fibre and MCTs. Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue. Non-GMO, gluten-free, and free from unnecessary additives.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical effectiveness. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts, Blueprint ensures maximum potency and efficacy, offering powerful support for optimal health.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Essential Capsules:
Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha-Tocopherol), Thiamin (Vitamin B1 as HCl), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (from Carbonate and Dicalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Bisglycinate), Selenium (as L-Selenomethionine), Manganese (as Citrate), Genistein (from S. Japonica Extract), Nicotinamide Riboside (as Chloride), Rhodiola Rosea Root Extract, Broccoli Seed Extract (Glucoraphanin), Resveratrol (from Japanese Knotweed Extract), Lutein (from S. Spinoza Extract), Ubiquinol (as Reduced CoQ10), Lactobacillus acidophilus, Spirulina (as Whole Powder), Boron (as Glycinate), Lithium (as Orotate).
Other Ingredients: Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.

Longevity Mix:
Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Citrate), Creatine (as Monohydrate), Calcium Alpha-Ketoglutarate (as Monohydrate), Glucosamine Sulfate (as KCl), Taurine, Glycine, L-Lysine (as HCl), KSM-66 Ashwagandha Root Extract (Withania somnifera), L-Glutathione (Reduced), L-Theanine, Sodium Hyaluronate.
Other Ingredients: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Essential Softgel:
Vitamin K1 (Phytonadione), Lutein (from marigold flower extract), Lycopene, Astaxanthin (from Hematococcus pluvialis microalgae), Vitamin K2 MK4 (as Menaquinone 4), Zeaxanthin (from marigold flower extract), Vitamin K2 MK7 (as Menaquinone 7).
Other ingredients: MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Candelilla Wax.

NAC + Ginger + Curcumin:
Ginger Extract standardized to 26% gingerols (as Zingiber officinale Roscoe), Curcumin Extract standardized to 85% curcuminoids (as Curcuma longa).
Other Ingredients: Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Extra Virgin Olive Oil:
Extra Virgin Olive Oil.

Blueberry Nut Mix:
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Metabolic Protein Powder:
Hemp Protein, Pea Protein, Pea Starch, Isomaltulose, Resistant Maltodextrin, MCT Oil powder (from Coconuts and Acacia Fiber), Flaxseed, Sunflower Lecithin (from seeds), Allulose, Natural Vanilla Flavor with other Natural Flavors, Organic Ceylon Cinnamon, Monk Fruit Extract, Pink Himalayan Salt.

Essential Capsules:

Take 2 capsules daily with food.

Longevity Mix:

Mix one level scoop with 6-24 ounces of water and enjoy with food (30 servings per pouch).

Try mixing with Blueprint Collagen for a protein boost.

Add extra creatine for a pre- or post-workout shake.

Essential Softgel:

Take 1 capsule daily with food.

NAC + Ginger + Curcumin:

Take 3 capsules daily with food.

Extra Virgin Olive Oil:

Enjoy 1.5 tbsp per day with meals.

Try with Blueprint Lentils and Pea Soups.

Add to Blueprint Metabolic Protein or Longevity Protein for a creamy finish.

For extra monounsaturated fats, try adding both EVOO and macadamia nuts to your favourite meals.

Blueberry Nut Mix:

Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favourite smoothie, acai bowl, or chia pudding.

Try topping salads with Blueberry Nut Mix and EVOO.

Store in a cool, dry place. After opening, keep in an airtight container in the fridge. Consume within three months for best freshness.

Red Yeast Rice + Odor-free Garlic:

Take 1 capsule daily.
Complete your supplement stack with Essential Capsules, Longevity Mix, NAC + Ginger + Curcumin, Essential Softgels, and Ashwagandha & Rhodiola.

Metabolic Protein Powder:

Mix 2 scoops with 8 oz of (nut) milk. Adjust to your taste.

Add extra protein to smoothies and bowls.

Mix with yoghurt or cereal for a high-protein breakfast.

For an extra boost, combine with Blueprint Collagen.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.