Blueprint Metabolic Stack

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical effectiveness. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts, Blueprint ensures maximum potency and efficacy, offering powerful support for optimal health.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Essential Capsules:
Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha-Tocopherol), Thiamin (Vitamin B1 as HCl), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (from Carbonate and Dicalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Bisglycinate), Selenium (as L-Selenomethionine), Manganese (as Citrate), Genistein (from S. Japonica Extract), Nicotinamide Riboside (as Chloride), Rhodiola Rosea Root Extract, Broccoli Seed Extract (Glucoraphanin), Resveratrol (from Japanese Knotweed Extract), Lutein (from S. Spinoza Extract), Ubiquinol (as Reduced CoQ10), Lactobacillus acidophilus, Spirulina (as Whole Powder), Boron (as Glycinate), Lithium (as Orotate).
Other Ingredients: Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.

Longevity Mix:
Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Citrate), Creatine (as Monohydrate), Calcium Alpha-Ketoglutarate (as Monohydrate), Glucosamine Sulfate (as KCl), Taurine, Glycine, L-Lysine (as HCl), KSM-66 Ashwagandha Root Extract (Withania somnifera), L-Glutathione (Reduced), L-Theanine, Sodium Hyaluronate.
Other Ingredients: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Essential Softgel:
Vitamin K1 (Phytonadione), Lutein (from marigold flower extract), Lycopene, Astaxanthin (from Hematococcus pluvialis microalgae), Vitamin K2 MK4 (as Menaquinone 4), Zeaxanthin (from marigold flower extract), Vitamin K2 MK7 (as Menaquinone 7).
Other ingredients: MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Candelilla Wax.

NAC + Ginger + Curcumin:
Ginger Extract standardized to 26% gingerols (as Zingiber officinale Roscoe), Curcumin Extract standardized to 85% curcuminoids (as Curcuma longa).
Other Ingredients: Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Extra Virgin Olive Oil:
Extra Virgin Olive Oil.

Blueberry Nut Mix:
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Metabolic Protein Powder:
Hemp Protein, Pea Protein, Pea Starch, Isomaltulose, Resistant Maltodextrin, MCT Oil powder (from Coconuts and Acacia Fiber), Flaxseed, Sunflower Lecithin (from seeds), Allulose, Natural Vanilla Flavor with other Natural Flavors, Organic Ceylon Cinnamon, Monk Fruit Extract, Pink Himalayan Salt.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Essential Capsules:

Consume 2 capsules daily with food.

Longevity Mix:

Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).

Try mixing with Blueprint Collagen for a protein boost.

Try adding extra Creatine for a powerful pre- or post-workout.

Essential Softgel:

Consume 1 capsule daily with food.

NAC + Ginger + Curcumin:

Consume 3 capsules daily with food.

Extra Virgin Olive Oil:

Take 1.5 tbsp per day with meals.

Try with Blueprint Lentils and Pea Soups.

Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein.

For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals.

Blueberry Nut Mix:

Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favourite smoothie, acai bowl, and chia pudding.

Try topping your favourite salads with Blueberry Nut Mix and EVOO.

Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Red Yeast Rice + Odor-free Garlic:

Consume 1 capsule daily.
Complete your Supplement Stack with Essential Capsules, Longevity Mix, NAC .
Ginger Curcumin, Essential Softgels and Ashwagandha & Rhodiola.

Metabolic Protein Powder:

Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.

Add extra protein to your smoothies and smoothie bowls.

Mix with yogurt or cereal for a high-protein breakfast.

For an extra boost, combine with Blueprint Collagen.