Key Benefits

• Carefully selected nutrients to help maintain normal bones and immune function.

• Bridges nutritional gaps that matter most during recovery.

• Bioavailable formulas for daily support you can rely on.

• Supports normal muscle function and helps reduce tiredness and fatigue.

Feel confident in your recovery with the Bone Healing Protocol—an 8-week plan designed by Dr Seb to help you prepare for and recover from dental procedures like tooth removal and ceramic implant placement. This protocol guides you through every stage, from four weeks before your procedure to four weeks after, with a focus on nutrient support and tissue care.

Each supplement in this bundle is chosen for its quality and bioavailability, helping you maintain your wellbeing throughout your journey:

What's included:

Morning:

Pure Encapsulations Vitamin D3 5000 IU (120 caps)
Vitamin D contributes to the maintenance of normal bones, normal muscle function, and the normal function of the immune system.

Thorne Vitamin K2 (30ml)
Vitamin K contributes to the maintenance of normal bones and normal blood clotting.

Nue Co Vitamin C (60 caps)
Vitamin C contributes to normal collagen formation for the normal function of bones, gums, skin, and teeth, and to the normal function of the immune system.

Rosita Extra Virgin Cod Liver Oil Softgels (90 caps)
Provides natural vitamins A and D for daily nutritional support.

Evening:

Pure Encapsulations Magnesium Citrate (180 caps)
Magnesium contributes to the maintenance of normal bones, normal muscle function, and a reduction of tiredness and fatigue.

Rosita Extra Virgin Cod Liver Oil Softgels (90 caps)
Continues to provide natural vitamins A and D as part of your evening routine.

Pure Encapsulations Zinc Citrate (60 caps)
Zinc contributes to the maintenance of normal bones, normal immune function, and normal cell division.

This bundle features carefully curated supplements known for their high-quality, proven formulations as part of your dedicated Bone Healing Protocol. Brands like Pure Encapsulations prioritise purity, avoiding unnecessary additives and common allergens, ensuring you receive the highest quality Vitamin D3, Magnesium Citrate, and Zinc Citrate for reliable support. Thorne, recognised for its clean, science-backed supplements, is NSF certified for sports, meaning their Vitamin K2 is free from banned substances, nourishing your body naturally.

Rosita’s Extra Virgin Cod Liver Oil is extracted from fresh, wild-caught cod using a unique method that preserves its potency, providing inflammation-reducing omega-3s essential for bone and gum health. Lastly, The Nue Co’s proven formulations deliver high-quality, bioavailable Vitamin C to support immunity and healing. Together, these supplements work synergistically to optimise micronutrient levels to support your body’s natural healing process.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

MORNING:

Pure Encapsulations Vitamin D3 5000 IU:
Vitamin D (as cholecalciferol)(D3), Hypoallergenic plant fiber (microcrystalline cellulose), cholecalciferol. Vegetarian capsule (hydroxypropyl methyl cellulose).

Thorne Vitamin K2:
Vitamin K (as K2 (MK-4)), Medium Chain Triglyceride Oil, Mixed Tocopherols.

The Nue Co. Vitamin C:
Vitamin C (Ascorbic Acid), Brown Rice Flour, Capsule Shell (Hydroxypropyl Methyl Cellulose), Citrus Bioflavonoids Extract.

Rosita Extra Virgin Cod Liver Oil Softgels:
Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.
Allergens: Fish

EVENING:

Pure Encapsulations Magnesium Citrate:
Magnesium citrate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).

Rosita Extra Virgin Cod Liver Oil Softgels:
Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.
Allergens: Fish

Pure Encapsulations Zinc Citrate:
Hypoallergenic plant fiber (microcrystalline cellulose), zinc citrate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).

In the morning:
- 1,000 to 10,000 IU Vitamin D3.
target level 150-200 nmol/L.
- 50-100 µg Vitamin K2/mk7.
- 1 -6 g Vitamin C.
- 750 mg Omega 3.

In the evening:
- 1-2 g Magnesium Citrate.
- 750 mg Omega 3.
- 100 mg Zinc Citrate/- Gluconate.

This protocol MAY ONLY be taken under the supervision of a doctor/dentist or alternative practitioner and does not replace individual medical treatment. Contains vitamin K (If you are taking anticoagulant medication aka blood thinners, take only after consulting your doctor).

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.