Breath by James Nestor

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' - Dr Rangan Chatterjee

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

• jump-start athletic performance
• rejuvenate internal organs
• halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines

None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE

SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE