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Breath by James Nestor
"Breath" by James Nestor invites you to unlock the science and art of breathing for a calmer, more balanced life.
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Free UK shipping over £50, free returns.
Key Benefits
- Uncovers how breathing habits can shape your daily wellbeing.
- Shares practical tips to help you refine your breathing patterns.
- Blends scientific research with timeless wisdom on the power of breath.
Step into a new understanding of breath with Breath by James Nestor. Through captivating stories and accessible science, Nestor explores how the way we breathe can influence how we feel, move, and live. Drawing on both ancient traditions and modern discoveries, this book reveals the often-overlooked role of breath in supporting a sense of balance and vitality.
With easy-to-follow techniques and thoughtful insights, Breath encourages you to tune into your own breathing and discover simple ways to support your everyday wellbeing. Whether you’re curious about performance, relaxation, or simply want to learn more about the breath’s quiet power, this book offers inspiration and practical steps for your journey.
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
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Shipping
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UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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