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9 Reviews
Breath by James Nestor
"Breath" by James Nestor invites you to unlock the science and art of breathing for a calmer, more balanced life.
Buy now, pay later from £2.50/mo
Key Benefits
- Uncovers how breathing habits can shape your daily wellbeing.
- Shares practical tips to help you refine your breathing patterns.
- Blends scientific research with timeless wisdom on the power of breath.
Step into a new understanding of breath with Breath by James Nestor. Through captivating stories and accessible science, Nestor explores how the way we breathe can influence how we feel, move, and live. Drawing on both ancient traditions and modern discoveries, this book reveals the often-overlooked role of breath in supporting a sense of balance and vitality.
With easy-to-follow techniques and thoughtful insights, Breath encourages you to tune into your own breathing and discover simple ways to support your everyday wellbeing. Whether you’re curious about performance, relaxation, or simply want to learn more about the breath’s quiet power, this book offers inspiration and practical steps for your journey.
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Publisher: Penguin Books Ltd
ISBN: 9780241289129
Number of pages: 304
Weight: 213 g
Dimensions: 198 x 129 x 18 mm
9 Reviews
Breath by James Nestor
"Breath" by James Nestor invites you to unlock the science and art of breathing for a calmer, more balanced life.
Buy now, pay later from £2.50/mo
Key Benefits
- Uncovers how breathing habits can shape your daily wellbeing.
- Shares practical tips to help you refine your breathing patterns.
- Blends scientific research with timeless wisdom on the power of breath.
Step into a new understanding of breath with Breath by James Nestor. Through captivating stories and accessible science, Nestor explores how the way we breathe can influence how we feel, move, and live. Drawing on both ancient traditions and modern discoveries, this book reveals the often-overlooked role of breath in supporting a sense of balance and vitality.
With easy-to-follow techniques and thoughtful insights, Breath encourages you to tune into your own breathing and discover simple ways to support your everyday wellbeing. Whether you’re curious about performance, relaxation, or simply want to learn more about the breath’s quiet power, this book offers inspiration and practical steps for your journey.
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Publisher: Penguin Books Ltd
ISBN: 9780241289129
Number of pages: 304
Weight: 213 g
Dimensions: 198 x 129 x 18 mm
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