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Breath by James Nestor
"Breath" by James Nestor shows the transformative power of proper breathing techniques for enhanced health and vitality.
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Free UK shipping over £50, free returns.
Key Benefits
- Talks about the profound impact of proper breathing on health.
- Offers techniques to optimise breathing patterns.
- Explores scientific research and ancient wisdom on the benefits of breath.
Discover the transformative power of something as simple as the breath with "Breath" by James Nestor. Delving deep into the science and art of breathing, Nestor reveals the impact that proper breathing can have on our physical, mental, and emotional well-being. From ancient practices to modern research, this book uncovers the profound wisdom of our breath and its ability to heal, energise, and enhance every aspect of our lives.
Through captivating storytelling and compelling research, Nestor explores the vital connection between breath and health. Readers will uncover the secrets of optimal breathing patterns and learn practical techniques to harness the full potential of their breath. Whether you seek to enhance athletic performance, reduce stress, or improve overall vitality, "Breath" provides invaluable insights and actionable steps to revolutionise your respiratory health and reach your full potential.
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
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UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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