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'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' - Dr Rangan Chatterjee
Modern research is showing us that making even slight adjustments to the way...
Read more
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' - Dr Rangan Chatterjee
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE
SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
Publisher: Penguin Books Ltd
ISBN: 9780241289129
Number of pages: 304
Weight: 213 g
Dimensions: 198 x 129 x 18 mm
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Days
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)
Returns
Free 365 day UK returns policy.
Our products are sold to make you feel healthy. If any of them don’t then please contact us and we will look to refund you for them.
See our Return's Policy for more information.
Breath by James Nestor
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Free UK Delivery Over £50
365 Day Free Returns
Product Description
Delivery & Returns
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' - Dr Rangan Chatterjee
Modern research is showing us that making even slight adjustments to the way...
Read more
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' - Dr Rangan Chatterjee
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE
SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
Publisher: Penguin Books Ltd
ISBN: 9780241289129
Number of pages: 304
Weight: 213 g
Dimensions: 198 x 129 x 18 mm
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Days
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)
Returns
Free 365 day UK returns policy.
Our products are sold to make you feel healthy. If any of them don’t then please contact us and we will look to refund you for them.
See our Return's Policy for more information.
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