Product Description
Key benefits
- Enhances cognitive function and mental clarity
- Reduces stress and promotes relaxation
- Improves focus and concentration
Unlock the potential of your mind with The Mind Manual: Mental Fitness Tools for Everyone. This comprehensive guide will help you achieve optimal mental health and well-being. From enhancing cognitive... Read more
Key benefits
- Enhances cognitive function and mental clarity
- Reduces stress and promotes relaxation
- Improves focus and concentration
Unlock the potential of your mind with The Mind Manual: Mental Fitness Tools for Everyone. This comprehensive guide will help you achieve optimal mental health and well-being. From enhancing cognitive function to reducing stress, this manual is perfect.
Explore proven techniques and exercises designed to enhance your mental clarity and promote resilience. Whether you're seeking to improve focus and concentration or simply seeking greater peace of mind, The Mind Manual equips you with the tools you need to do well in today's fast-paced world.
As you read this manual, you will explore mindfulness practices, stress management techniques, and strategies for building a positive mindset. With expert insights and practical advice, this manual empowers you to take control of your mental fitness and unlock your full potential.
Book Contents Include:
-
Part One: Your Mental Health Today
-
Part Two: The Seven Universal Truths
-
Part Three: Mental Fitness Foundations
-
Part Four: Mental Health Toolkit
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
The Mind Manual: Mental Fitness Tools for Everyone
A comprehensive guide that enhances cognitive function, reduces stress, improves focus, and promotes overall mental well-being through proven techniques and exercises.
Product Description
Key benefits
- Enhances cognitive function and mental clarity
- Reduces stress and promotes relaxation
- Improves focus and concentration
Unlock the potential of your mind with The Mind Manual: Mental Fitness Tools for Everyone. This comprehensive guide will help you achieve optimal mental health and well-being. From enhancing cognitive... Read more
Key benefits
- Enhances cognitive function and mental clarity
- Reduces stress and promotes relaxation
- Improves focus and concentration
Unlock the potential of your mind with The Mind Manual: Mental Fitness Tools for Everyone. This comprehensive guide will help you achieve optimal mental health and well-being. From enhancing cognitive function to reducing stress, this manual is perfect.
Explore proven techniques and exercises designed to enhance your mental clarity and promote resilience. Whether you're seeking to improve focus and concentration or simply seeking greater peace of mind, The Mind Manual equips you with the tools you need to do well in today's fast-paced world.
As you read this manual, you will explore mindfulness practices, stress management techniques, and strategies for building a positive mindset. With expert insights and practical advice, this manual empowers you to take control of your mental fitness and unlock your full potential.
Book Contents Include:
-
Part One: Your Mental Health Today
-
Part Two: The Seven Universal Truths
-
Part Three: Mental Fitness Foundations
-
Part Four: Mental Health Toolkit
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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Three step curation process
01
Discovery
We do the work for you finding the best healthy living brands across the globe.
02
Expert Validation
Every single one of our self care products for healthy living is endorsed by a panel of leading industry experts.
03
Community Testing
Our community tests every healthy living product. We know real people have seen real impacts.
Frequently Asked Questions.
What is your shipping policy?
We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)
How do I return my product?
We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.
Do you ship internationally?
Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.
How will I know once my order has been dispatched?
We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.
