Key Benefits

• Magnesium supports normal muscle function and helps reduce tiredness and fatigue.

• Menthol and essential oils create a refreshing, cooling soak.

• Perfect for relaxing after exercise or a busy day.

• Simple to use in a warm bath or as a targeted soak.

Ease into recovery with Dr Teal's Pre & Post Workout Soaking Solution. This blend of pure Epsom Salt (magnesium sulfate) and menthol is designed to help you relax after physical activity.

Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue, making it a smart choice for your post-workout routine. The addition of menthol and natural oils delivers a fresh, cooling sensation—ideal for unwinding after a long day or intense session.

Just add two cups to a warm bath and soak for 20 minutes to enjoy the benefits. You can also use it as a targeted soak or mix with your body wash for a gentle exfoliating experience. Dr Teal’s makes it easy to relax, refresh, and feel ready for whatever comes next.

Dr Teals formulates body care essentials with a focus on natural, therapeutic ingredients, rather than just fragrance or bubbles. At the heart of each product is pure Epsom salt, a mineral compound made of magnesium sulfate, known for its long-standing therapeutic benefits. Epsom salt is renowned for its ability to relax muscles, reduce inflammation, and promote a sense of calm and relaxation. When dissolved in warm water, it is absorbed through the skin, helping to replenish magnesium levels and alleviate stress. This powerful ingredient, combined with essential oils, transforms an ordinary bath into a restorative self-care ritual, offering relaxation and overall wellbeing with every soak.

Dr Teals believe that natural ingredients enhance daily wellbeing. That's why they create simple, effective formulas that harness the power of nature to recharge the mind, body, and spirit. Committed to purposeful self-care, Dr Teals helps individuals slow down, relax, and feel their best—naturally.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium sulfate (epsom salt), fragrance (parfum), menthol, cymbopogon schoenanthus (lemongrass) oil, mentha viridis (spearmint) leaf oil, benzyl salicylate, limonene, linalool.

Relax and recharge: Pour at least 2 cups of Dr Teal's® Soaking Solution under warm, running bath water. Soak for 15 minutes and let the minerals help you unwind.

For a focused soak: Add 1 cup of Dr Teal's® Soaking Solution to 1 quart of warm water. Immerse a wash cloth in the solution, then wring out the excess water. Apply the warm wash cloth to the desired area until the wash cloth is no longer warm. Repeat as needed.

For a gentle paste: Dissolve a handful of Dr Teal's® Soaking Solution into a cup of hot water and cool the solution in the refrigerator for at least 20 minutes. Clean the skin before applying the paste to the area.