Casein is a slow-digesting protein that supports muscle growth and repair, enhances satiety and metabolism, and promotes bone health.
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Key benefits
Casein, a protein in milk, is known for its slow digestion rate, making it an ideal supplement for prolonged muscle support and recovery.
Casein provides a steady release of amino acids, ensuring continuous muscle nourishment and support for extended periods. This is particularly beneficial during fasting, such as overnight, as it aids in muscle growth and repair when the body would otherwise be deprived of nutrients. The slow digestion rate of casein also promotes a feeling of fullness for longer durations, which can be advantageous for those aiming to manage their weight by reducing hunger and preventing overeating.
Moreover, casein consumption has been linked to an increased metabolic rate, aiding in calorie burning throughout the day. Its rich calcium content contributes to bone health by enhancing calcium absorption and promoting bone strength. Casein also contains bioactive peptides with antioxidant properties, helping to reduce oxidative stress and improve overall health. The sustained release of amino acids from casein supports the immune system by providing a consistent supply of protein necessary for the production of immune cells.
Legion was founded by the bestselling health and fitness author Mike Matthews from his urge to bring something new and unique to the supplement world. Mike believes in the power and intelligence of the consumer, making sure that Legion's products are science backed and effective.
All ingredients from Legion products are backed by peer-reviewed scientific literature, and the ethos is based on effective products of good value per serving with no artificial sweeteners, food dyes, or other unnecessary chemicals, fillers, or junk.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Non-GMO Micellar Casein Protein: 30g per serving
Other ingredients: Cocoa powder, Natural Flavour, Sea Salt, Stevia Leaf Extract.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
As a dietary supplement, mix 1 serving of Casein+ with 8-10 oz of water, milk, or your favourite beverage.
For pre-bed nutrition, take 1 serving 30 to 60 minutes before going to sleep.
For pre-workout nutrition, take 1 serving 30 to 60 minutes before working out.
For post-workout nutrition, take 1 serving within 60 minutes of finishing working out if you weigh less than 150 pounds and 2 servings if you weigh more than 180 pounds.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
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