Key Benefits

• Helps reduce tiredness and fatigue, so you can keep moving.
• Supports normal muscle and psychological function for daily balance.
• Backed by 18 peer-reviewed scientific studies.

Start strong with Legion’s Sucrosomial Magnesium—designed for optimal absorption. This unique form of magnesium is wrapped in sucrose esters of fatty acids, helping your body take in what it needs. Every batch is tested for purity and potency in an ISO 17025 accredited lab, so you can trust what’s inside.

Magnesium contributes to normal energy-yielding metabolism, supports the nervous system, and helps maintain healthy bones and teeth. It also plays a role in protein synthesis and cell division—key for your everyday wellbeing.

Most people get only half their recommended magnesium from food alone. Legion’s supplement delivers 150mg per serving, making it easy to top up your intake alongside a balanced diet and active lifestyle.

Legion was founded by the bestselling health and fitness author Mike Matthews from his urge to bring something new and unique to the supplement world. Mike believes in the power and intelligence of the consumer, making sure that Legion's products are science backed and effective.

All ingredients from Legion products are backed by peer-reviewed scientific literature, and the ethos is based on effective products of good value per serving with no artificial sweeteners, food dyes, or other unnecessary chemicals, fillers, or junk.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (as Sucrosomial® magnesium): 150mg

Other Ingredients: Rice Powder, Hypromellose, Microcrystalline Cellulose.

Take 1 capsule daily, preferably with a meal.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.