Key Benefits

• Billions of live, active bacteria in every 70ml shot.

• Dairy and gluten-free for gentle, everyday use.

• With Vitamin C to support your immune system and help protect cells from oxidative stress.

• Water-based formula designed for easy daily integration.

Start your day with Symprove Live & Active water-based supplement—Original flavour. Each shot delivers at least 10 billion live bacteria, including carefully selected strains such as Lactobacillus acidophilus, Lactiplantibacillus plantarum, Acticaseibacillus rhamnosus, and Enterococcus faecium. The unique water-based blend is crafted to fit seamlessly into your morning routine, and is free from dairy and gluten for a gentle experience.

With added Vitamin C, this supplement supports the normal function of your immune system and helps protect your cells from oxidative stress. Enjoy a straightforward, science-led approach to daily wellbeing—just shake, take, and get on with your day.

What sets Symprove apart from other supplements is its unique delivery system that keeps friendly bacteria alive and active from the moment they leave the bottle. Unlike freeze-dried alternatives, Symprove suspends its bacteria in a patented water-based solution, ensuring they remain metabolically active throughout their journey. By fermenting these strains using gluten-free germinated barley extract, they become tough enough to survive the harsh acidity of the stomach, with nearly 100% reaching the gut ready to work. This water-based format mimics the natural environment bacteria need to thrive, making Symprove an effective and reliable choice for supporting long-term gut health.

Symprove, founded by Barry Smith, began as a personal mission to transform gut health through science. After nearly four decades of research, Barry developed a unique water-based formula proven to deliver live bacteria to the gut, alive and active. Backed by independent clinical trials and trusted by experts, Symprove has become the UK’s fastest-growing gut health supplement. The brand remains committed to raising awareness around gut health, building a supportive community, and offering a scientifically formulated solution that helps people feel better from the inside out.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Acticaseibacillus rhamnosus, Enterococcus faecium, Lactobacillus acidophilus, Lactiplantibacillus plantarum.

Other Ingredients: Water, extract of germinated barley, acidity regulators: ascorbic acid (Vitamin C), trisodium citrate (sodium citrate); preservative: potassium sorbate. In addition to the above ingredients in the original flavour, the mango and passion fruit flavour also contains natural flavourings and sweetener: sucralose.

Shake the bottle gently before use. Take 70ml of Symprove every morning on an empty stomach, wait 10 minutes before eating or drinking and then continue with your day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.