Key benefits for your daily balance

• Delivers 600mg of fermented milk thistle per serving.
• Crafted with a traditional kefir-kombucha fermentation process.
• Vegan-friendly and gentle for everyday use.
• Handmade in the UK by a small, ethical team.

Support your daily routine with Living Nutrition’s Organic Fermented Milk Thistle. This supplement uses time-honoured fermentation to unlock the natural potential of milk thistle seed, creating a bioactive botanical for your modern lifestyle.

Each capsule is produced using a unique kefir-kombucha method, helping to preserve valuable micronutrients, enzymes, and flavonoids—so you can enjoy a plant-based supplement that fits seamlessly into your day.

Milk thistle (Silybum marianum) has been valued in European herbal tradition since Ancient Greek times, prized for its place in daily self-care rituals.

Living Nutrition was founded by nutritional therapist Graham Botfield in 2014. Their signature fermentation process is applied to organic herbs and foods, with every supplement handmade in a custom-built UK laboratory. The brand is committed to ethical sourcing and sustainability, ensuring every capsule is pure, plant-based, and crafted with care.

At Healf, we carefully select every product through our three-step curation process: Discovery, Expert Validation, and Community Testing. So you know you’re only getting the best.

Fermented milk thistle (Silybum marionum) seed, vegetable cellulose capsule (hydroxypropyl methylcellulose).

2 capsules provide - Kefir-Kombucha Fermented (Organic Milk Thistle): 600mg.

Vegan.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Adults: For daily balance, take 1 capsule daily. Increase to 2 capsules as needed.

Capsules can be opened and added to drinks or smoothies, or mixed into food. Milk thistle is best taken with food. Avoid taking with hot foods or drinks, which may affect the delicate nutrients.

We recommend drinking at least 2l water throughout the day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.