Key benefits for your daily balance

• Delivers 600mg of fermented milk thistle per serving.
• Crafted with a traditional kefir-kombucha fermentation process.
• Vegan-friendly and gentle for everyday use.
• Handmade in the UK by a small, ethical team.

Support your daily routine with Living Nutrition’s Organic Fermented Milk Thistle. This supplement uses time-honoured fermentation to unlock the natural potential of milk thistle seed, creating a bioactive botanical for your modern lifestyle.

Each capsule is produced using a unique kefir-kombucha method, helping to preserve valuable micronutrients, enzymes, and flavonoids—so you can enjoy a plant-based supplement that fits seamlessly into your day.

Milk thistle (Silybum marianum) has been valued in European herbal tradition since Ancient Greek times, prized for its place in daily self-care rituals.

Living Nutrition was founded by nutritional therapist Graham Botfield in 2014. Their signature fermentation process is applied to organic herbs and foods, with every supplement handmade in a custom-built UK laboratory. The brand is committed to ethical sourcing and sustainability, ensuring every capsule is pure, plant-based, and crafted with care.

At Healf, we carefully select every product through our three-step curation process: Discovery, Expert Validation, and Community Testing. So you know you’re only getting the best.

Fermented milk thistle (Silybum marionum) seed, vegetable cellulose capsule (hydroxypropyl methylcellulose).

2 capsules provide - Kefir-Kombucha Fermented (Organic Milk Thistle): 600mg.

Vegan.

Adults: For daily balance, take 1 capsule daily. Increase to 2 capsules as needed.

Capsules can be opened and added to drinks or smoothies, or mixed into food. Milk thistle is best taken with food. Avoid taking with hot foods or drinks, which may affect the delicate nutrients.

We recommend drinking at least 2l water throughout the day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.