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Pilates by Bryony Journal
The Pilates by Bryony Journal is a 12-week companion designed to help you align your goals, stay consistent, and create meaningful progress through daily and weekly planning.
Back in stock: 27/10/2025
Buy now, pay later from £12.25/mo
Key Benefits
-
Aligns daily actions with long-term goals.
-
Builds consistency through weekly planning.
-
Encourages reflection, clarity, and progress.
Transform Your Life with the Pilates By Bryony Journal. Designed to help you align with your goals, prepare for the week ahead, and bring your dreams to life through daily actionable steps, the Pilates By Bryony Journal is your ultimate 12-week accountability partner. With a simple, easy-to-follow format, this journal keeps you accountable and on track while giving you the freedom to tailor it to your unique needs.
With a clean, intuitive layout, the journal guides you through weekly goal setting through the ‘Sunday Reset’ pages and is supported by daily planning, helping you to align with what matters most. Each page is designed to support sustainable growth and accountability at every step.
Here's what you’ll find inside:
Vision Board
Start your journey by defining your long-term goals and dreams with a dedicated space to visualise what you’re working towards.
Sunday Reset
At the start of each week, set clear, achievable goals across key areas of your life: personal, business, finance, health, wellness. Plus, take a moment to reflect on the week, with a space to understand how you felt.
Daily Pages
Each day includes space to: plan key tasks, set intentions, track habits and progress, reflect and stay accountable.
Notes Sections
Note pages are within the journal for additional reflections, ideas, inspiration, or creative thinking.
The Pilates by Bryony Journal is your 12-week companion for cultivating clarity, consistency, and progress.
Details:
192 pages over 12 weeks
1 Ribbon Bookmark for easy navigation
Compact A5 size 14.8cm x 21cm
Composition: Flex Leather Cover, 90GSM Recycled Ivory
Bryony Basse is our official MOVE Advisor. She is the founder of the 'Pilates By Bryony' app, co-founder of Cloudcha Matcha, and host of the 'Beyond The Mat' podcast. Explore Bryony's curated collection and enjoy an exclusive 10% off.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
CARE INSTRUCTIONS:
Wipe with a clean, damp cloth.
Pilates by Bryony Journal
The Pilates by Bryony Journal is a 12-week companion designed to help you align your goals, stay consistent, and create meaningful progress through daily and weekly planning.
Back in stock: 27/10/2025
Buy now, pay later from £12.25/mo
Key Benefits
-
Aligns daily actions with long-term goals.
-
Builds consistency through weekly planning.
-
Encourages reflection, clarity, and progress.
Transform Your Life with the Pilates By Bryony Journal. Designed to help you align with your goals, prepare for the week ahead, and bring your dreams to life through daily actionable steps, the Pilates By Bryony Journal is your ultimate 12-week accountability partner. With a simple, easy-to-follow format, this journal keeps you accountable and on track while giving you the freedom to tailor it to your unique needs.
With a clean, intuitive layout, the journal guides you through weekly goal setting through the ‘Sunday Reset’ pages and is supported by daily planning, helping you to align with what matters most. Each page is designed to support sustainable growth and accountability at every step.
Here's what you’ll find inside:
Vision Board
Start your journey by defining your long-term goals and dreams with a dedicated space to visualise what you’re working towards.
Sunday Reset
At the start of each week, set clear, achievable goals across key areas of your life: personal, business, finance, health, wellness. Plus, take a moment to reflect on the week, with a space to understand how you felt.
Daily Pages
Each day includes space to: plan key tasks, set intentions, track habits and progress, reflect and stay accountable.
Notes Sections
Note pages are within the journal for additional reflections, ideas, inspiration, or creative thinking.
The Pilates by Bryony Journal is your 12-week companion for cultivating clarity, consistency, and progress.
Details:
192 pages over 12 weeks
1 Ribbon Bookmark for easy navigation
Compact A5 size 14.8cm x 21cm
Composition: Flex Leather Cover, 90GSM Recycled Ivory
Bryony Basse is our official MOVE Advisor. She is the founder of the 'Pilates By Bryony' app, co-founder of Cloudcha Matcha, and host of the 'Beyond The Mat' podcast. Explore Bryony's curated collection and enjoy an exclusive 10% off.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
CARE INSTRUCTIONS:
Wipe with a clean, damp cloth.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation