Key Benefits 

• Delivers 30g of fast-acting carbohydrates per pack.

• Perfect for longer races and steady-paced sessions.

• 2:1 glucose-to-fructose ratio for efficient carb uptake.

• Batch-tested for athlete safety and WADA compliance.

Stay on top of your fuelling with PF 30 Chew—each pack gives you 30g of carbohydrates in two soft, easy-to-manage pieces. Designed for endurance and adventure, the 2:1 glucose-to-fructose blend helps your body absorb carbs efficiently, so you can keep going when it matters most.

With its high carb-to-weight ratio and satisfying texture, PF 30 Chew is a great alternative to gels, especially for longer efforts or when you want something you can actually chew.

PF 30 Chew contains no added electrolytes, so it fits seamlessly into your personalised fuelling plan—pair it with your favourite hydration products or real food as needed.

Made with just four ingredients and no unnecessary extras, it’s a straightforward choice for athletes who value quality and simplicity.

PF 30 Chew is independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list, giving athletes confidence in its safety and quality. This rigorous testing ensures it meets the highest standards for clean sports nutrition, making it a trusted choice to fuel athletic performance.

Precision Fuel & Hydration helps athletes optimise their hydration and energy needs with personalised solutions. Founded in 2011 by Andy Blow, a sports scientist and former elite triathlete, the brand was born from his search for a way to manage hydration effectively after struggling with cramping and low sodium levels. With expert input from Dr Raj Jutley, they developed Sweat Testing technology and a science-backed range of electrolyte and fuel products. Today, the brand works with organisations in the NFL, NBA, Major League Baseball, and Premier League, as well as elite endurance athletes, to support hydration and help them achieve their goals.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here .

Sugar, Corn Starch, Water, Citric Acid.

Tear open the packet and enjoy each chew in two or more bites. Please dispose of the empty packet responsibly.

Use the Fuel & Hydration Planner (or the Quick Carb Calculator™) to work out your ideal fuelling strategy.

Store in a cool, dry place out of reach of young children.

This product is a food supplement and should not be used as a substitute for a varied diet.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.