Key Benefits

• Provides a blend of essential vitamins and minerals, including vitamin C, vitamin D, and iron, to support your daily nutrition.

• Includes omega-3s from algal oil and a variety of plant-based ingredients for everyday wellbeing.

• Offers a convenient, structured approach to five days of balanced meals and snacks.

• Features a diverse selection of soups, bars, snacks, and supplements for a complete experience.

Start your five-day journey with Prolon’s 5 days Variety 3, designed to make balanced eating simple and enjoyable. Each kit brings together nourishing plant-based soups, nut bars, savoury snacks, herbal teas, and carefully selected supplements to help you meet your daily nutrient needs.

With a blend of vitamins and minerals such as vitamin C, vitamin D, and iron, this programme supports your overall wellbeing and helps you maintain a balanced diet throughout the five days.

What's inside the kit?

_Soups – Wholesome, plant-based soups crafted from a blend of natural ingredients for easy, satisfying meals. (Ginger and Carrot, Lentils and Curry, Peas and Chives, Peppers and Onion, Chickpeas and Leeks)

Nut Bars – Cold-pressed nut bars featuring almonds, macadamia nuts, and pecans for a delicious, convenient snack.

Snacks – Savoury bites including South Spanish olives and protein-enriched kale crackers.

Supplements – A blend of multivitamins, minerals, and omega-3s to support your daily nutrition.

L-Drink – A fruit-flavoured glycerol mix for use during the programme.

Herbal Teas – Caffeine-free herbal teas to help keep you hydrated throughout your five days._

ProLon’s revolutionary Fasting Mimicking Nutrition Technology delivers the transformative power of fasting without complete food deprivation. Developed through decades of research at the Longevity Institute of the University of Southern California, this precision nutrition formulation nourishes the body while keeping metabolic processes in fasting mode. Unlike traditional fasting, it provides essential nutrients while triggering cellular rejuvenation and metabolic reset. Backed by over 32 clinical trials at leading research institutions, including Stanford, Mayo Clinic, and the University of Miami, ProLon’s fasting programme supports longevity, enhances metabolic health, and promotes overall wellbeing.

ProLon is redefining the science of fasting with cutting-edge nutrition designed to support long-term health. Founded by Dr. Valter Longo, a world-renowned longevity expert and Director of the Longevity Institute at USC, the brand emerged from a mission to harness the power of fasting for disease prevention and cellular renewal. Through over 20 years of scientific research, ProLon continues to pioneer the field of longevity-focused nutrition, making fasting more accessible while advancing the concept of food as medicine.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Soups:
Carrot Ginger Soup Mix: Navy bean flour, Rice flour, Rice starch, Carrots (dried), Salt, Extra virgin olive oil, Chicory root fibre, Yeast extract, Onion powder, Celery seeds, Ginger extract, Paprika.

Lentil Curry Soup Mix: Rice flour, Rice starch, Carrot (dried), Lentils (dried), Salt, Extra virgin olive oil, Chicory root fibre, Onion powder, Yeast extract, Navy bean flour, Curry, Paprika, Celery seeds.

Green Pea & Chives Soup Mix: Green pea flour, Onion powder, Rice flour, Rice starch, Extra virgin olive oil, Chicory root fibre, Salt, Yeast extract, Chives (dried), Garlic powder, Spinach (dried).

Red Pepper & Onion Soup Mix: Rice flour, Red bell pepper (dried), Rice starch, Chicory root fibre, Salt, Tomato (dried), Extra virgin olive oil, Onion powder, Yeast extract, Basil (dried), Natural flavour.

Chickpea & Leeks Soup Mix: Rice flour, Chickpeas (dried), Onion powder, Rice starch, Leeks (dried), Chicory root fibre, Salt, Extra virgin olive oil, Yeast extract, Turmeric, Rosemary (dried), Bay leaves.

L-Drinks:
L-Drink Tropical Berry Flavor: Purified water, Vegetable glycerin, Natural flavours, Citric acid, Potassium sorbate (to protect freshness).

L-Drink Orange Flavor: Purified water, Vegetable glycerin, Natural flavours, Citric acid, Potassium sorbate (to protect freshness).

Teas:
Hibiscus Herbal Tea: Organic hibiscus leaves

Spearmint Herbal Tea: Organic spearmint leaves

Spearmint Lemon Herbal Tea: Organic spearmint leaves, Organic lemon peel, Organic lemongrass

Nut-Bars:
L-Bar Choco Crisp: Inulin, Almond butter, Brown rice crispy, Cocoa powder, Almonds, Chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), Rolled oats, Brown rice syrup, Flaxseed oil, Rice dextrin, Grape juice, Salt.
Contains: Almonds.

L-Bar Nut-Based: Macadamias, Honey, Pecans, Almonds, Almond butter, Coconut, Chicory root fibre, Flaxseed, Coconut oil, Coconut flour, Sea salt, Natural flavour, Mixed tocopherols (vitamin E), Citric acid, Ascorbic acid.
Contains: Almonds, Coconut, Macadamia nuts, Pecans.

Snacks:
Almond & Kale Crackers: Almonds, Sesame seeds, Tapioca flour, Chia seeds, Flax seeds, Sunflower oil, Kale, Sea salt, Coconut sugar, Coconut vinegar, Onion, Chili pepper, Cumin seed, Black pepper, Mixed tocopherols (vitamin E), Garlic, Oregano, Citric acid.
Contains: Almonds, Coconut.

Kale Crackers: Almonds, Sesame seeds, Tapioca flour, Chia seeds, Flax seeds, Sunflower oil, Kale, Sea salt, Coconut sugar, Coconut vinegar, Onion, Chili pepper, Cumin seed, Black pepper, Mixed tocopherols (vitamin E), Garlic, Oregano, Citric acid.
Contains: Almonds, Coconut.

Olives with Herbs: Green olives, Sea salt, Extra virgin olive oil, Parsley, Oregano, Rosemary.
May contain pits or pit fragments.

Olives with Sea Salt: Olives, Extra virgin olive oil, Sea salt.
May contain pits or pit fragments.

Supplements:
Algal Oil Omega-3 Dietary Supplement: Hypromellose, Silicon dioxide, Water.

NR-1 Vegetable Powder with Vitamins & Mineral Supplement: Vitamin A (Beta Carotene), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (DL-Alpha Tocopherol Acetate), Vitamin K (Phytonadione), Thiamin (Thiamine Mononitrate), Riboflavin, Niacin (Niacinamide), Vitamin B6 (Pyridoxine HCl), Folic Acid, Vitamin B12 (Cyanocobalamin), Biotin, Pantothenic Acid (Calcium-D-Pantothenate), Calcium (Calcium Carbonate, Tribasic Calcium Phosphate), Iron (Ferrous Fumarate), Phosphorous (Tribasic Calcium Phosphate), Iodine (Potassium Iodide), Magnesium (Magnesium Oxide), Zinc (Zinc Oxide), Selenium (Sodium Selenate), Copper (Cupric Sulfate), Manganese (Manganese Sulfate), Chromium (Chromium Picolinate), Molybdenum (Sodium Molybdate). Beet root, Spinach leaf, Tomato fruit, Carrot root, Collards leaf, Kale leaf.
Other Ingredients: Stearic acid, Microcrystalline cellulose, Dicalcium phosphate, Croscarmellose sodium, Magnesium stearate, Silicon dioxide, Food-grade shellac.

Enjoy the 5 days Variety 3 programme for five consecutive days. On the 6th day, transition back to your usual diet. Each kit includes a meal card with suggested timings, but you can enjoy each day’s items in any order—just be sure to eat only that day’s selection on the correct day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.