Key Benefits

• With folate to support maternal tissue growth during pregnancy.

• Includes vitamin C and B12 to help reduce tiredness and fatigue.

• Features vitamin D and calcium to help maintain normal bones.

• Methyl-free formula—ideal for those sensitive to methyl donors.

Start your pregnancy journey with confidence. Prenatal Essentials MF by Seeking Health is designed for women who want a pared-back, methyl-free multivitamin. With bioavailable forms of B12 and folate, plus a full spectrum of essential vitamins and minerals, this formula supports you and your baby’s needs—without the extras that may not suit everyone.

Free from methyl donors like choline, inositol, and betaine, this gentle two-capsule daily blend is well-suited for those with sensitivities. Whether you’re planning, expecting, or in the postnatal stage, Prenatal Essentials MF offers reliable, everyday support for your wellbeing and peace of mind.

Seeking Health®️ is a research-driven brand on a mission to empower individuals with the knowledge and tools to build generational health, enabling them to live healthier lives and overcome genetic tendencies. Founded in 2011 by Dr. Ben Lynch, a pioneer in genetic health and naturopathic medicine, the brand offers high-quality supplements with pure, highly absorbable , well-formulated nutrients targeting specific health needs. Committed to research and innovation, they share valuable resources and tools to help people navigate ahead of the genetic curve, take control of their health, and feel their best selves.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin A (as beta-carotene and retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D (as cholecalciferol), Vitamin E (as d-alpha tocopheryl acid succinate)(Novatol®), Thiamin (as thiamine hydrochloride), Riboflavin (as riboflavin 5-phosphate sodium), Niacin (as niacinamide), Vitamin B6 (as pyridoxal 5-phosphate), Folate (as calcium folinate), Vitamin B12 (as hydroxocobalamin and adenosylcobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as Di-Calcium Malate)(Albion®), Iodine (as potassium iodide), Magnesium (as Di-Magnesium Malate)(Albion®), Zinc (as Zinc Bisglycinate Chelate)(Albion®), Selenium (as high selenium yeast)(SelenoExcell®), Copper (as Copper Bisglycinate Chelate)(Albion®), Manganese (as Manganese Bisglycinate Chelate)(Albion®), Chromium (as Chromium Nicotinate Glycinate Chelate)(Albion®), Molybdenum (as Molybdenum Glycinate Chelate)(Albion®), Boron (as Bororganic Glycine)(Albion®), Lutein [from marigold extract (Tagetes erecta)(flower)], Zeaxanthin [from marigold extract (Tagetes erecta)(flower)], Vitamin K2 (as menaquinone-7)(vitaMK7®).

Other Ingredients: vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and L-leucine.

Take two capsules daily, with a meal. If desired, you may take 1 capsule with breakfast and 1 capsule with lunch. Take as needed. Do not take within 6 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.