Key Benefits

• Accelerates recovery, supports immunity, fat loss, and metabolism.

• Market leading two year chiller warranty.

• Designed for flexibility: take it on the road or use it at home, indoors or outdoors.

• Cools down to 3°c – no ice, no faff.

• Military grade material used for liferafts – durable and inflates in minutes.

• Perfect for first-timers and seasoned plungers alike.

• Track progress via your wearables and integrate with the Monk App.

Designed for recovery without limits – at home or on the move. The Monk Nomad & Shiver Bundle pairs a powerful self-cooling chiller with a portable, inflatable ice bath – creating a complete cold exposure setup that fits your life, not the other way around.

The insulated Nomad tub inflates in minutes and packs down just as fast, while the Shiver chiller drops your water to 3 °C with zero ice and minimal effort. Control the temperature from your phone, and access guided plunge protocols through the Monk App – including breathwork, visualisation, and CBT‑based routines.

Whether you’re in a flat, a clinic, a retreat space, or a garden shed, this is cold therapy without compromise: compact, clean, and built for resilience anywhere.

Product features:

Cools to 3°C
No ice required – the Monk Shiver cools water as low as 3°C and maintains it with powerful insulation.

Inflatable, drop-stitch tub
The Nomad tub inflates in minutes, holds its shape under pressure, and packs down for storage or travel. Fully insulated for thermal efficiency.

Mobile app control
Adjust temperature, and access guided programmes with breathwork, soundscapes, and CBT tools – all via the Monk App.

Compact and portable
Fits through doorways, sets up in small spaces, and suits indoor or outdoor use – perfect for apartments, gardens, gyms or retreats.

Built-in washable filter
Shiver includes a replaceable mesh filter to keep water clean and free of debris.

Full-body immersion
Designed for comfort and effectiveness – fits users up to 6’9" for total submersion. It’s 100cm high x 90cm wide.

Monk Clay aesthetic
Finished in Monk’s signature warm Clay tone, with soft curves and sculptural lines – designed to elevate your space, not dominate it. Built to make wellness feel extraordinary.

2-year warranty
Shiver is backed by an industry-leading 2-year warranty. Nomad includes a 12-month warranty.

Included:
1 x Monk Shiver Chiller
1 x Monk Nomad Tub
2 x Connecting Water Pipes
1 x Carry Kit
1 x Hand pump

Monk is an innovative health tech company, driven by a team of elite athletes, biohackers, mental health advocates, tech entrepreneurs, and medics who are dedicated to challenging the ordinary. The brand harnesses the power of cold water therapy to help individuals take control of their mental, physical, and emotional health. They have developed the first at-home smart ice bath and cold water therapy app, combining ancient wisdom with cutting-edge science. Monk’s products make cold water immersion and breathwork more accessible, more personalised, and even help you look great while doing it.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.