The Positive Wellness Journal

Key Benefits

• Activities for the mind, body, and soul.
• Helps you become more positive. 
• Space for free writing and drawing. 
• Evening reflections and daily intentions.

We’ve split The Positive Wellness Journal into 3 sections – Mind:Body:Soul – and each one takes a deeper look at how you can bring more positivity into your life in each area.

After struggling with postnatal depression, founders Ali and Finn created The Positive Planner to support others in finding emotional clarity and daily structure through journaling. What began as a personal healing tool evolved into a movement, encouraging thousands to reconnect with themselves through mindful reflection. Each planner is designed with evidence-based techniques from psychology, CBT, and positive affirmations—turning daily pages into quiet acts of self-support. More than stationery, The Positive Planner is a mental health companion that helps build emotional resilience, one intentional entry at a time.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way!

The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what's great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.