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Why We Sleep by Matthew Walker
"Why We Sleep" by Matthew Walker explores the importance of sleep for overall health and wellbeing. It offers actionable insights and strategies to optimise sleep quality and enhance cognitive function.
Back in stock: 18/09/2025
Buy now, pay later from £2.37/mo
Key Benefits
- Written by a neuroscientist and sleep expert.
- Shows the vital role of sleep in maintaining optimal health.
- Offers practical solutions and strategies to improve your sleep.
Learn more about sleep science with 'Why We Sleep' by Matthew Walker. As a known neuroscientist and sleep expert, Walker explains the mysteries of our nightly sleep, showing its vital role in maintaining optimal health and cognitive function.
Through research and engaging storytelling, Walker explains the impact of sleep on every aspect of our lives. From strengthening our immune system to enhancing memory, each chapter shows the benefits of a good night's sleep.
Moreover, 'Why We Sleep' also offers practical solutions. Walker equips readers with actionable strategies to overcome common sleep challenges and build healthier bedtime routines. Whether you struggle with insomnia or simply aim to maximise your mental clarity, this book serves as a comprehensive guide to unlocking the transformative power of sleep.
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Why We Sleep by Matthew Walker
"Why We Sleep" by Matthew Walker explores the importance of sleep for overall health and wellbeing. It offers actionable insights and strategies to optimise sleep quality and enhance cognitive function.
Back in stock: 18/09/2025
Buy now, pay later from £2.37/mo
Key Benefits
- Written by a neuroscientist and sleep expert.
- Shows the vital role of sleep in maintaining optimal health.
- Offers practical solutions and strategies to improve your sleep.
Learn more about sleep science with 'Why We Sleep' by Matthew Walker. As a known neuroscientist and sleep expert, Walker explains the mysteries of our nightly sleep, showing its vital role in maintaining optimal health and cognitive function.
Through research and engaging storytelling, Walker explains the impact of sleep on every aspect of our lives. From strengthening our immune system to enhancing memory, each chapter shows the benefits of a good night's sleep.
Moreover, 'Why We Sleep' also offers practical solutions. Walker equips readers with actionable strategies to overcome common sleep challenges and build healthier bedtime routines. Whether you struggle with insomnia or simply aim to maximise your mental clarity, this book serves as a comprehensive guide to unlocking the transformative power of sleep.
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
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Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation