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Penguin Books

Why We Sleep by Matthew Walker

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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

  

Until very recently, science had no answer to the question of why we sleep, o...

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