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Healf Journal
Do You Know What's In Your Deodorant?
Interest in natural deodorants has risen sky high in recent years, with many people...
Eat These Foods Before Bed For The Best Sleep - From A Nutritionist
Struggling to get a good night’s sleep? You’re not alone. A survey revealed that...
The Health Benefits of Going Chemical-Free at Home
Switching to chemical-free cleaning reduces exposure to toxins, improves indoor air quality, and protects...
MOVE Your Way To Metabolic Health
n a world where metabolic disorders like obesity, insulin resistance, and type 2 diabetes...
What is Green Noise: Is This How We Can Sleep In Nature?
White noise, brown noise, even pink noise have been experimented with for the good...
The Science of Polynucleotides and Anti-Ageing
Polynucleotides have been gaining vast popularity amongst the beauty and anti-ageing community as the...
How to Avoid Burnout and Sustain Optimal Performance - The Four Pillar Approach
Burnout doesn’t happen overnight. It builds up over time. Common signs of this are;...
Supplements To Stabilise Cortisol
Cortisol is often referred to as the body's stress hormone, and for good reason....
The Smell Compatibility Theory: Can You Sniff Out A Potential Partner?
As the old adage goes, love may well be blind from our sight —...