Product Description
Key Benefits
- Regulates sleep-wake cycles and enhances sleep quality.
- Promotes relaxation and reduces tiredness.
- Enhances mood and cognitive function.
Reset, Relax + Sleep combines essential vitamins, minerals, and botanicals to support restorative sleep, addressing the challenge of insufficient serotonin conversion to melatonin.
Vitamin B6, Magnesium, and Zinc...
Read more
Key Benefits
- Regulates sleep-wake cycles and enhances sleep quality.
- Promotes relaxation and reduces tiredness.
- Enhances mood and cognitive function.
Reset, Relax + Sleep combines essential vitamins, minerals, and botanicals to support restorative sleep, addressing the challenge of insufficient serotonin conversion to melatonin.
Vitamin B6, Magnesium, and Zinc work together to reduce tiredness and fatigue, with Magnesium also helping to regulate neurotransmitters involved in sleep and ease muscle tension. L-Glycine and L-Tryptophan are amino acids that promote relaxation and support deeper sleep. Tryptophan converts into 5-HTP, which the body uses to produce serotonin and melatonin. These neurotransmitters are important in managing sleep, mood, and cognition, with melatonin regulating the sleep-wake cycle.
The formula is further enhanced with Chamomile and Hops to provide natural sedative effects, calming the mind and easing the transition to sleep. Bacopa Monnieri, valued for its cognitive benefits, helps reduce stress and enhance mood.
Together, these ingredients work synergistically to soothe the nervous system, improve sleep quality, and promote overall wellbeing, allowing you to wake up feeling refreshed and revitalised.
Why It's Healf
Founder Brendan Murdock's passion for botanicals and essential oils, combined with his expertise in food, perfume, and skincare led him to reinvent the apothecary for a new generation. Thus, anatomē was born. Using an expert team of aromacologists and nutritionists, the brand offers expertly crafted formulations, blending the finest botanicals and essential oils to support both mental and physical wellbeing.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Ingredients
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Take 2 capsules daily with water, approximately 30 minutes before bedtime. This dosage provides a blend of natural ingredients to support relaxation and sleep quality.
Consistency is Key:
Establish a consistent bedtime routine by taking the capsules at the same time each night. This helps regulate your body's sleep-wake cycle and promotes better sleep patterns.
Relaxation Techniques:
Pair the Sleep Supplement with relaxation techniques such as deep breathing, meditation, or gentle stretching before bedtime for enhanced relaxation.
Additional Tips:
Create a calm sleep environment with dim lighting and minimal noise.
Avoid screens (phones, computers, TVs) at least an hour before bedtime to promote melatonin production.
Reset, Relax + Sleep
This supplement combines scientifically studied ingredients to calm the body and support a restful night's sleep.
Frequently bought together
Product Description
Key Benefits
- Regulates sleep-wake cycles and enhances sleep quality.
- Promotes relaxation and reduces tiredness.
- Enhances mood and cognitive function.
Reset, Relax + Sleep combines essential vitamins, minerals, and botanicals to support restorative sleep, addressing the challenge of insufficient serotonin conversion to melatonin.
Vitamin B6, Magnesium, and Zinc...
Read more
Key Benefits
- Regulates sleep-wake cycles and enhances sleep quality.
- Promotes relaxation and reduces tiredness.
- Enhances mood and cognitive function.
Reset, Relax + Sleep combines essential vitamins, minerals, and botanicals to support restorative sleep, addressing the challenge of insufficient serotonin conversion to melatonin.
Vitamin B6, Magnesium, and Zinc work together to reduce tiredness and fatigue, with Magnesium also helping to regulate neurotransmitters involved in sleep and ease muscle tension. L-Glycine and L-Tryptophan are amino acids that promote relaxation and support deeper sleep. Tryptophan converts into 5-HTP, which the body uses to produce serotonin and melatonin. These neurotransmitters are important in managing sleep, mood, and cognition, with melatonin regulating the sleep-wake cycle.
The formula is further enhanced with Chamomile and Hops to provide natural sedative effects, calming the mind and easing the transition to sleep. Bacopa Monnieri, valued for its cognitive benefits, helps reduce stress and enhance mood.
Together, these ingredients work synergistically to soothe the nervous system, improve sleep quality, and promote overall wellbeing, allowing you to wake up feeling refreshed and revitalised.
Why It's Healf
Founder Brendan Murdock's passion for botanicals and essential oils, combined with his expertise in food, perfume, and skincare led him to reinvent the apothecary for a new generation. Thus, anatomē was born. Using an expert team of aromacologists and nutritionists, the brand offers expertly crafted formulations, blending the finest botanicals and essential oils to support both mental and physical wellbeing.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Ingredients
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Take 2 capsules daily with water, approximately 30 minutes before bedtime. This dosage provides a blend of natural ingredients to support relaxation and sleep quality.
Consistency is Key:
Establish a consistent bedtime routine by taking the capsules at the same time each night. This helps regulate your body's sleep-wake cycle and promotes better sleep patterns.
Relaxation Techniques:
Pair the Sleep Supplement with relaxation techniques such as deep breathing, meditation, or gentle stretching before bedtime for enhanced relaxation.
Additional Tips:
Create a calm sleep environment with dim lighting and minimal noise.
Avoid screens (phones, computers, TVs) at least an hour before bedtime to promote melatonin production.
Shop by collection
Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
