Key Benefits
- Improves mental clarity and sleep quality
- Enhances motivation and daily productivity
- Assists mindfulness practice reducing stress and anxiety
- 3 months of daily journaling
Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control and deeper self-awareness, this journal prompts you to answer three simple questions each morning and evening. Answering these three specific questions daily will help you live a more intentional life and encourage you to start your journey of self-discovery.
Explore a heightened sense of calm, strengthened relationships, and reduced stress and anxiety. This journal fosters a greater sense of purpose and improved sleep quality through daily reflections. Make better decisions, experience heightened motivation, and cultivate mindfulness for a more intentional life.
Take a break from screen time with this digital detox benefit, and enhance emotional intelligence while building self-esteem. Well suited for busy lifestyles, it offers practical life tips for effective daily planning.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Dr Rangan Chatterjee's 3Q Journal - Oat
Embrace each day with a greater sense of control and understanding of yourself by answering three simple questions. This journal is designed for quick and effective journaling sessions, curated by Dr. Rangan Chatterjee with two decades of clinical insight. Let this journal be your daily guide, empowering you to make positive and meaningful changes.
£26.10
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Key Benefits
- Improves mental clarity and sleep quality
- Enhances motivation and daily productivity
- Assists mindfulness practice reducing stress and anxiety
- 3 months of daily journaling
Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control and deeper self-awareness, this journal prompts you to answer three simple questions each morning and evening. Answering these three specific questions daily will help you live a more intentional life and encourage you to start your journey of self-discovery.
Explore a heightened sense of calm, strengthened relationships, and reduced stress and anxiety. This journal fosters a greater sense of purpose and improved sleep quality through daily reflections. Make better decisions, experience heightened motivation, and cultivate mindfulness for a more intentional life.
Take a break from screen time with this digital detox benefit, and enhance emotional intelligence while building self-esteem. Well suited for busy lifestyles, it offers practical life tips for effective daily planning.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
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