Triple-action support for your daily routine.

• Three-in-one blend: prebiotics, probiotics, and postbiotics.

• 13 carefully chosen probiotic strains for broad-spectrum diversity.

• Prebiotic fibres XOS and GOS help nourish beneficial bacteria.

Start your day with a formula designed for balance. Biotic Blend combines prebiotics, probiotics, and postbiotics in one easy step, making it simple to add to your daily routine. The prebiotic fibres XOS and GOS not only feed friendly bacteria, but when used instead of sugar, they help reduce the rise in blood glucose after eating compared to sugar-containing foods.

With 13 well-studied probiotic strains—including L. rhamnosus, L. acidophilus, L. plantarum, and B. animalis—plus a postbiotic fermentation blend, Biotic Blend offers a thoughtful approach to supporting your everyday wellbeing. Enjoy a convenient way to bring together traditional fibres and diverse cultures, all in one formula.

Modern Dose ensures quality and safety at every stage, beginning with ingredients that undergo a strict qualification process supported by Certificates of Analysis from trusted suppliers. Each batch is produced in a facility certified by SQF and SGS, following FDA-enforced cGMP standards to maintain identity, strength, and purity. The process includes ongoing in-house checks and third-party testing to verify consistency, flavour, and safety, free from contaminants and added sugar. This careful approach gives you confidence in a product designed to support your wellbeing with uncompromising quality.

Founded by Catherine Zhu, Modern Dose was born to simplify health routines with science-backed, solution-focused supplements. Guided by the belief that physical, cognitive, and emotional wellbeing are deeply connected, the brand crafts one clean, effective formula for each health goal. Every blend is sugar-free, third-party tested, and designed in convenient stick packs that integrate seamlessly into daily life. With a mission to make wellness approachable and effective, Modern Dose provides you with targeted support that helps you feel balanced, energised, and ready to thrive.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Xylooligosaccharides (XOS), Galactooligosaccharides (GOS), Postbiotic Fermentation Blend, Probiotic Proprietary Blend (40 Billion CFU) (Lactiplantibacillus plantarum, Bifidobacterium animalis, Lacticaseibacillus casei, Lactobacillus gasseri, Bifidobacterium lactis, Bacillus coagulans, Limosilactobacillus reuteri, Lactobacillus Acidophilus, Bacillus subtilis, Bifidobacterium breve, Lactobacillus rhamnosus, Bifidobacterium longum, Ligilactobacillus salivarius), Natural Flavours, Acidity Regulator (Citric Acid), Monk Fruit Extract

Simply shake, blend, or froth one stick with 12 to 16 ounces of water, adjusting to taste. Enjoy at any time of day, with or without food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.