Key Benefits

• With vitamin D3 and zinc to support your immune system.

• Vitamin B12 and magnesium help unlock energy from your food.

• Vitamin D3, K2, magnesium, and zinc help keep bones and teeth strong.

• Folate and B12 support normal blood formation and homocysteine metabolism.

Feel your best every day with Essential Health from Modern Dose. This expertly balanced multivitamin brings together vitamin D3 and zinc, both of which support the normal function of your immune system—ideal for busy lifestyles. Vitamin B12 and magnesium help your body release energy from food, while folate and B12 contribute to normal blood formation and homocysteine metabolism.

Magnesium, vitamin D3, K2, and zinc work together to help maintain strong bones and teeth. Magnesium and B12 also support the normal functioning of your nervous system and contribute to normal psychological function.

Essential Health delivers focused nutrition, combining key nutrients for daily wellbeing—so you can feel confident you’re supporting your body’s needs, every single day.

Modern Dose ensures quality and safety at every stage, beginning with ingredients that undergo a strict qualification process supported by Certificates of Analysis from trusted suppliers. Each batch is produced in a facility certified by SQF and SGS, following FDA-enforced cGMP standards to maintain identity, strength, and purity. The process includes ongoing in-house checks and third-party testing to verify consistency, flavour, and safety, free from contaminants and added sugar. This careful approach gives you confidence in a product designed to support your wellbeing with uncompromising quality.

Founded by Catherine Zhu, Modern Dose was born to simplify health routines with science-backed, solution-focused supplements. Guided by the belief that physical, cognitive, and emotional wellbeing are deeply connected, the brand crafts one clean, effective formula for each health goal. Every blend is sugar-free, third-party tested, and designed in convenient stick packs that integrate seamlessly into daily life. With a mission to make wellness approachable and effective, Modern Dose provides you with targeted support that helps you feel balanced, energised, and ready to thrive.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (from Magnesium Malate), Zinc (from Zinc Bisglycinate Chelate), Vitamin B12 (as Methylcobalamin), Folic Acid (as Methylfolate), Vitamin K2 (as MK-7), Vitamin D3 (as Cholecalciferol) (2000 IU), Chicory Root Fiber, Natural Flavour, Monk Fruit Extract, Acidity Regulator (Citric Acid)

Simply shake, blend, or froth one stick with 12 to 16 ounces of water, adjusting to taste. Enjoy at any time of day, preferably with or after consuming food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.