Daily support for energy, focus, and wellbeing.

• Thiamine (B1) helps keep your heart functioning normally.

• Riboflavin, pantothenic acid, B6, biotin, folate, and B12 support energy-yielding metabolism.

• B6, folate, and B12 help maintain the normal function of your immune system.

• Riboflavin and folate contribute to reducing tiredness and fatigue.

• Vitamin B12 and B6 support normal red blood cell formation.

Step into each day with confidence. Women’s B Energy Complex is thoughtfully crafted for women aged 35 and over, bringing together a full spectrum of methylated, bioavailable B vitamins to help you feel your best.

Thiamine (vitamin B1) supports your heart’s normal function, while riboflavin (B2), pantothenic acid, vitamin B6, biotin, folate, and vitamin B12 all play a role in energy-yielding metabolism—helping you stay energised for whatever the day brings. Riboflavin and folate also contribute to the reduction of tiredness and fatigue, so you can keep going when life gets busy.

For immune system support, vitamin B6, folate, and vitamin B12 help maintain normal immune function. Thiamine, riboflavin, vitamin B6, biotin, and vitamin B12 all contribute to the normal functioning of your nervous system, while vitamin B6 and B12 support normal red blood cell formation. Biotin also helps with normal macronutrient metabolism.

Free from artificial colours, flavours, gluten, egg, dairy, nuts, sulfites, sugar, and soy, this formula delivers focused nutrient support as part of a varied and balanced diet.

MyPause Health was founded by Kathryn Carter after experiencing the disruptive effects of perimenopause firsthand. Frustrated by outdated advice, generic supplements, and the silence around this stage of life, she set out to create solutions designed for modern women. Today, MyPause Health offers supplements tailored to support wellbeing during perimenopause and menopause, blending science with practical, real-world needs. Formulated with input from global experts—including naturopaths, nutritionists, and physiotherapists—each product is made in Australia to the highest standards. The brand stands for transparency, quality, and empowering women to navigate this phase with confidence.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Choline Bitartrate, Nicotinamide, Pyridoxal 5-Phosphate Monohydrate, Riboflavin Sodium Phosphate, Vitamin B1 (as Thiamine Hydrochloride), Inositol, Calcium Pantothenate, Levomefolate Glucosamine (as Levomefolic Acid (L-5-MTHF)), Vitamin B12 (as Mecobalamin)

Adults: Take 1 capsule daily with water. Can be taken morning or night, with or without food. Pair with other MyPause products for complete support.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.