Key Benefits

• Contains thiamine (B1) to contribute to the normal function of the heart.

• Provides riboflavin, pantothenic acid, B6, biotin, folate, and B12 to contribute to normal energy-yielding metabolism.

• Features B6, folate, and B12 to contribute to the normal function of the immune system.

• Includes riboflavin and folate to contribute to the reduction of tiredness and fatigue.

• Delivers vitamin B12 and B6 to contribute to normal red blood cell formation.

Women’s B Energy Complex is a daily supplement designed for women aged 35 and over. It brings together a broad spectrum of methylated and bioavailable B vitamins to support essential functions.

The formula provides thiamine (vitamin B1), which contributes to the normal function of the heart. It also delivers riboflavin (B2), pantothenic acid, vitamin B6, biotin, folate, and vitamin B12, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. 

For immune support, vitamin B6, folate, and vitamin B12 contribute to the normal function of the immune system. The complex also supplies thiamine, riboflavin, vitamin B6, biotin, and vitamin B12, which contribute to the normal functioning of the nervous system. Vitamin B6 also contributes to normal red blood cell formation, and biotin contributes to normal macronutrient metabolism. 

Free from artificial colours, flavours, gluten, egg, dairy, nuts, sulfites, sugar, and soy, it delivers precise nutrient support as part of a varied and balanced diet.

MyPause Health was founded by Kathryn Carter after experiencing the disruptive effects of perimenopause firsthand. Frustrated by outdated advice, generic supplements, and the silence around this stage of life, she set out to create solutions designed for modern women. Today, MyPause Health offers supplements tailored to support wellbeing during perimenopause and menopause, blending science with practical, real-world needs. Formulated with input from global experts—including naturopaths, nutritionists, and physiotherapists—each product is made in Australia to the highest standards. The brand stands for transparency, quality, and empowering women to navigate this phase with confidence.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Thiamine hydrochloride, Thiamine (Vitamin B1), Riboflavin sodium phosphate, Riboflavin (Vitamin B2), Nicotinamide, Calcium pantothenate, Pantothenic acid (Vitamin B5), Pyridoxal 5-phosphate monohydrate, Pyridoxine (Vitamin B6), Levomefolate glucosamine, Levomefolic acid (L-5-MTHF), Mecobalamin, Biotin, Choline bitartrate, Choline, Inositol.

Adults: Take 1 capsule daily with water. Can be taken morning or night, with or without food. Pair with other MyPause products for complete support.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.