MyPause Health

Support your wellbeing through perimenopause and beyond.

MyPause Health was founded by Kathryn Carter after experiencing the disruptive effects of perimenopause firsthand. Frustrated by outdated advice, generic supplements and the silence around this stage of life, she set out to create solutions designed for modern women.

MyPause Health offers supplements tailored to support wellbeing during perimenopause and menopause, blending science with practical, real-world needs. Formulated with input from global experts, including naturopaths, nutritionists and physiotherapists, each one of their menopause supplements is made in Australia to the highest standards.

The brand stands for transparency, quality, and empowering women to navigate this phase with confidence. As a UK stockist of MyPause Health supplements, browse the selection at Healf.