While most people tolerate Ancestral Supplements’ products well, about 5 to 10% may experience detoxification reactions. These reactions, like nausea or lethargy, indicate that the body's detox pathways are activated. To minimise these effects, start with a low dose and gradually increase.
You should generally avoid taking liver-containing products from Ancestral Supplements after mid-afternoon. Start with one capsule daily for 3 to 4 days, then increase gradually to reach the optimal dose. Pay attention to your body's response and limit other changes. This approach ensures better tolerance and maximises the benefits of Ancestral Supplements.
The time it takes for Ancestral Supplements to show results varies from person to person. Some notice improvements the same day, while others may take weeks to reach their optimal dosage. Most experience subtle benefits like increased energy and improved mood within the first 2 to 3 weeks. However, for more significant benefits, like changes in blood markers, consistent use for 2 to 3 months may be needed.