Guide
Eat Your Electrolytes: The Foods That Hydrate Better Than Drinks
From sardines to potatoes, these foods deliver multiple electrolytes and support hydration more effectively than most powders.
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Story
This Somatic Workout App Doesn't Track Your Steps. It Tracks Your Soul.
Sanctum's new-age workout, rooted in ancient and modern rituals, has gone digital.
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Guide
Rhonda Patrick’s Top Habits That Actually Improve Sleep Quality
From finishing dinner earlier to magnesium at night, we break down the most effective tools and explain the science behind them.
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Guide
Cognitive Shuffling Can Help You Fall Asleep Fast. Here's How To Do It
The mental game is quite simple and can have some big payoffs.
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Story
How One Woman Harnessed The Ancient Power Of Silk For A Cutting-Edge Skincare Line
THIS IS SILK founder Sonal Keay is on a mission to integrate science and skincare. This is her story.
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Wellbeing
The 18 Pre-Race Rituals Every Marathon Runner Should Know
Small rituals, mental cues, and unexpected habits can shape how you show up on race day. Here are the top tips from those who've been there.
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Guide
Trying To Reset Your Vagus Nerve? Try This Step-By-Step Guide For A Full Recalibration
Life is stressful and chaotic. Taking intentional time to reset this essential nerve is easier than you might imagine.
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Science
Are Antihistamines Bad For Your Health?
We're breaking down the science behind everyone's favourite springtime medication. Here's what experts had to say.
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Guide
A Runner’s Guide To Energy Gels: Timing, Tolerance And Top Picks
Hitting the hour-mark on your runs and starting to flag? Here's everything you need to know to avoid those lows.
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Science
Why Taking Off Your Wearables May Be The Real Key To Recovery
That constant feedback loop can heighten performance anxiety and make us feel disconnected from our bodies.
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