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Healf journal

Understanding Omega-3 vs C15:0: The Essential Fatty Acids You Need to Know

Whether online or in your local health store, it can be a daunting task shopping for supplements, there are so many different brands, different prices and different types of the same nutrient. Fatty acids are no exception, with well-researched health...

Five Unexpected and Unconventional Ways To Charge Your Immune System

When it comes to bolstering your immune system, the usual advice often revolves around...

The Truth Untold By Trending Brands: Is Your Eyelash Serum Bad for Your Health?

Thick, fluttery lashes, feminine and divine. It’s one timeless beauty goal that isn’t going...

Why Red Dye No. 3 (Erythrosine, E127) Has Been Banned

What is Red Dye No. 3? Red Dye No. 3, also known by its...

How to Know if Your Supplements Are Actually Working for You

When we spend money on something, we want to know it’s worth it, right?...

What Is The Best Non-Hormonal Contraceptive?

Contraception is a deeply personal choice, but we’re now seeing non-hormonal contraceptives increasing in...

“I Did an Ice Bath Every Day for 2 Weeks and This Is How I Found It” - A First Person Account

The concept is simple: Dunk yourself in cold water (usually below 15 degrees Celsius)...

You Don’t Have To Ditch Coffee: Just Ensure You’re Doing This.

You may be glad that coffee, one of the world's most beloved beverages, provides...

The Role of Methylation: Is This The Key To Good Health?

Methylation - “meth-ul-LAY-shun”. A complex scientific term that is a fundamental process your body...

The Ultimate Supplement Stack For Detoxification - From An Integrative Practitioner

In today's world we are exposed to a multitude of toxins that come from...

The Discovery Pack

Hu Chocolate

Dark Chocolate - Hazelnut Butter

60g

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Wellnesse

Fresh Mint Whitening Toothpaste - Travel Size

1.75oz

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ARMRA

3-Stick Sample Pack Superfood

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Fierce Nature

Pure Organic Tallow Soap - Sweet Orange & Clove

90g

View full product

jAGA

Calm Shot

60ml

View full product

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Understanding Omega-3 vs C15:0: The Essential Fatty Acids You Need to Know

Five Unexpected and Unconventional Ways To Charge Your Immune System

The Truth Untold By Trending Brands: Is Your Eyelash Serum Bad for Your Health?

Why Red Dye No. 3 (Erythrosine, E127) Has Been Banned

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What Is The Best Non-Hormonal Contraceptive?

“I Did an Ice Bath Every Day for 2 Weeks and This Is How I Found It” - A First Person Account