Our Health Journal

Herbal tea has numerous health benefits that can improve our quality of life, both mentally and physically, through effortless, everyday use.

Fluoride is used in toothpaste to strengthen enamel as it helps to prevent cavities. It’s also added in small amounts to public water supplies in England and in many other...

Eleanor is a registered Nutritional Therapy practitioner with a special interest in skin, gut and hormonal health. We asked 5 questions to help gain a better understanding of how health...

Amelia is a Gymshark athlete sharing her journey towards a healthier lifestyle through intuitive eating. We asked 5 questions to help gain a better understanding of how health plays a role in Amelia's lifestyle.

Patti an experienced Medical Herbalist, Naturopath and Live Blood Analyst! We asked 5 questions to help gain a better understanding of how health plays a role in Patti's lifestyle.

The keto diet has definitely become a large trend over the last few years picking up a lot of positive media around the weight loss aspect. The diet is centered...