Our Health Journal

Flexibility is an important component of physical fitness that has many positive effects on the body. Yoga blocks are a great tool to help increase your flexibility. Read to find out...

Queen Elizabeth's healthy habits might not make you a monarch, but it could help lead to a longer, happier life. Living to be nearly a century is no small feat…yet...

The average adult sweat rate is around 1.2l per hour and this can climb as high as 3.5l per hour during heatwaves. Not rehydrating properly with the right electrolytes can...

Maintaining a healthy core is very important. One of many exercises that can be accomplished to improve posture is using the Ab Roller. Read to find out more. 

A meditation pillow is one of the best tools to add to your daily practice, allowing you to be more comfortable, help with your posture, and aid with flexibility. 

Vitamins and minerals are vital for a healthy immune system. These supplements have been shown to help improve immunity function.