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Our Health Journal

Yoga using Yoga Blocks

How to use yoga blocks to increase flexibility

September 17, 2022

Flexibility is an important component of physical fitness that has many positive effects on the body. Yoga blocks are a great tool to help increase your flexibility. Read to find out...

The Queen's secrets to a long, healthy life

The Queen's secrets to a long, healthy life

September 11, 2022

Queen Elizabeth's healthy habits might not make you a monarch, but it could help lead to a longer, happier life. Living to be nearly a century is no small feat…yet...

The Dangers of Sweating

The Dangers of Sweating

August 21, 2022

The average adult sweat rate is around 1.2l per hour and this can climb as high as 3.5l per hour during heatwaves. Not rehydrating properly with the right electrolytes can...

How to use an Ab Roller

How to use an Ab Roller

July 27, 2022

Maintaining a healthy core is very important. One of many exercises that can be accomplished to improve posture is using the Ab Roller. Read to find out more. 

How to Choose a Meditation Cushion

How to Choose a Meditation Cushion

July 25, 2022

A meditation pillow is one of the best tools to add to your daily practice, allowing you to be more comfortable, help with your posture, and aid with flexibility. 

orange slice with vitamins

Which Supplements Boost Your Immune System?

July 25, 2022

Vitamins and minerals are vital for a healthy immune system. These supplements have been shown to help improve immunity function.

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