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How To Lower Your Cortisol Levels Naturally
Cortisol, known as the stress hormone, plays a vital role in various bodily functions
Written by: Olivia A Ferragamo
Updated: January 8, 2025
Written by: Olivia A Ferragamo | Updated: January 8, 2025
Quick Read
- High cortisol levels are linked to belly fat, anxiety, high blood pressure, and poor sleep.
- Manage cortisol levels through diet by focusing on whole foods, omega-3s, and complex carbohydrates while avoiding excessive caffeine, sugar, and processed foods.
- Prioritize sleep, aim for 7-9 hours per night, and create a relaxing bedtime routine.
- Incorporate stress-reducing activities like meditation, mindfulness, and social connections into your daily life.
- Choose low-impact exercises like yoga and walking over high-intensity workouts to regulate cortisol levels.
Contents
- 1. Cortisol and Belly Fat
- 2. Caffeine's Impact on Cortisol
- 3. Foods for Lowering Cortisol
- 4. The Link Between Sleep and Cortisol
- 5. Adaptogens and Cortisol
- 6. Mindfulness and Social Connection
- 7. Exercise and Cortisol Levels
