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How To Lower Your Cortisol Levels Naturally
Cortisol, known as the stress hormone, plays a vital role in various bodily functions from metabolism, blood sugar, immune function and the body’s response to stress.
Written by: Olivia A Ferragamo
Written on: January 8, 2025
Updated on: February 4, 2025
Written by: Olivia A Ferragamo | Written on: January 8, 2025 | Updated on: February 4, 2025
Quick Read
- High cortisol levels are linked to belly fat, anxiety, high blood pressure, and poor sleep.
- Nutrition, including whole foods, omega-3s, and complex carbohydrates, plays a key role in regulating cortisol levels.
- Prioritizing sleep, aiming for 7-9 hours per night, is crucial for cortisol management.
- Mindfulness practices like meditation, along with social connections and gratitude, can effectively lower cortisol.
- Moderate exercise, such as yoga or walking, is preferable to intense workouts for managing cortisol levels.
Contents
- 1. Cortisol and Belly Fat
- 2. Caffeine's Impact on Cortisol
- 3. Foods for Lowering Cortisol
- 4. The Link Between Sleep and Cortisol
- 5. Adaptogens for Cortisol Reduction
- 6. The Power of the Mind in Cortisol Management
- 7. Exercise and Cortisol Levels
