Science, Wellbeing
Do You Need A Hug? The Science Of Twelve Hugs A Day For Healthy Human Connection
“We need four hugs a day for survival, eight for maintenance, and twelve for...
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Guide, Science, Wellbeing
An Acupuncturist’s Take On Sound Baths And Women’s Health: Myths, Missteps, And Finding Meaning
If you have ever just wanted to pick up the phone and get an...
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Guide, Science
Does 15 Minutes Of FGF21 Activity Support Brain Health?
Short daily movement routines could change the course of future brain health, as well as having immediate benefits for sharpened focus, stress reduction and productivity. When 15 minutes in a day is all you have, it still counts for a lot.
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Science, Wellbeing
Collagen, Creatine And Matcha: Could They Be The Ultimate Beauty-Boosting Power Trio?
Can collagen, creatine and matcha help you support glowing skin, clearer thinking and a more energised, resilient body? Here’s why this trio of powerhouse supplements is making the current headlines but also here to stay in the world of beauty and performance.
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Guide, Science, Wellbeing
What Does Traditional Chinese Medicine Say About Skipping Meals?
Skipping breakfast and other meals may have been popularised in modern routines, but TCM considers it a major threat to digestion, energy, and mental clarity. Here's how meal timing really shapes your wellbeing.
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Guide, Science
How To Choose A Toothpaste - Expert Tips For Healthier Teeth And Gums
Toothpaste might seem like a small part of your daily routine, but the formulation you choose matters more than you might think.
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Science, Story, Wellbeing
What Is Neuroaesthetics? The Science Behind How Art Affects Your Brain
Can beauty rewire the brain? We spoke to Dr Tara, a leading voice in neuroaesthetics, to explore how art, nature, and design impact our mood, stress levels, and even cognitive health - and how to bring more brain-soothing beauty into your life.
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Science, Story
Healf Or Hype: The TikTok Trending Hot Lettuce Water
Two major trends are hitting the TikTok headlines recently. One involves brewing lettuce leaves...
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Guide, Science
Light Medicine: How Red Light Therapy Is Changing The Way We Heal
From boosting skin health and reducing inflammation to supporting hormone balance and thyroid function. Backed by science, this non-invasive treatment is changing the way we heal.
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Guide, Science
How To Choose High-Quality Gluten And Dairy Free Products: A Nutritionist’s Guide
Discover how to choose high-quality gluten and dairy free products with expert tips from a nutritionist. Learn what to look for on labels, avoid common pitfalls, and shop smarter for your health.
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